21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jan-Gerhard OOSTHUYSEN (#1871)
Finished
GUN TIME:  07:38:12
Place
595
Male
418
Open
85

Swim 00:39:28 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:22
Swim 00:39:28 00:39:28 00:39:28 313 230 35 2.88 / 20:46 08:08:50

T1 00:06:24

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:24 00:06:24 00:45:53 313 209 21 - / - 08:15:15

Cycle 03:46:18 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:34:31 00:34:31 01:20:24 316 238 28 29.19 / 02:03 08:49:46
Bike 38.5km 00:41:54 01:16:25 02:02:18 339 262 31 30.22 / 01:59 09:31:40
Bike 60km 01:03:10 02:19:36 03:05:29 412 314 41 25.78 / 02:19 10:34:51
Bike 01:26:41 03:46:18 04:32:11 512 382 59 23.67 / 02:32 12:01:33

T2 00:05:51

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:51 00:05:51 04:38:03 354 244 22 - / - 12:07:25

Run 03:00:09 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:20:36 00:20:36 04:58:39 699 485 86 6.98 / 08:35 12:28:01
Run 4.8km 00:18:58 00:39:34 05:17:37 679 472 80 7.27 / 08:14 12:46:59
Run 7.3km 00:22:03 01:01:38 05:39:41 689 478 82 7.1 / 08:26 13:09:03
Run 10km 00:21:11 01:22:49 06:00:52 686 476 78 7.24 / 08:16 13:30:14
Run 12.4km 00:20:42 01:43:31 06:21:34 682 473 78 7.18 / 08:20 13:50:56
Run 14.8km 00:21:07 02:04:38 06:42:42 689 475 78 7.12 / 08:25 14:12:04
Run 17.3km 00:21:54 02:26:33 07:04:36 683 470 77 7.08 / 08:28 14:33:58
Run 20km 00:20:22 02:46:55 07:24:58 679 466 75 7.18 / 08:20 14:54:20
Run 00:13:14 03:00:09 07:38:12 671 461 74 7.02 / 08:32 15:07:35