21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Riette HEYNS (#1875)
Finished
GUN TIME:  06:45:14
Place
365
Female
88
Open
34

Swim 00:37:19 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:16
Swim 00:37:19 00:37:19 00:37:19 206 46 7 3.05 / 19:38 08:09:36

T1 00:05:09

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:05:09 00:05:09 00:42:28 140 39 2 - / - 08:14:45

Cycle 03:20:46 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:34:01 00:34:01 01:16:30 209 43 2 29.62 / 02:01 08:48:47
Bike 38.5km 00:39:03 01:13:04 01:55:33 205 34 2 31.6 / 01:53 09:27:50
Bike 60km 00:56:22 02:09:27 02:51:56 243 40 2 27.8 / 02:09 10:24:13
Bike 01:11:18 03:20:46 04:03:15 274 53 2 26.68 / 02:14 11:35:32

T2 00:07:03

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:07:03 00:07:03 04:10:18 474 152 20 - / - 11:42:35

Run 02:34:55 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:15:43 00:15:43 04:26:02 443 127 12 9.16 / 06:32 11:58:18
Run 4.8km 00:16:16 00:31:59 04:42:18 465 133 11 9 / 06:39 12:14:35
Run 7.3km 00:17:47 00:49:47 05:00:06 475 140 13 8.79 / 06:49 12:32:23
Run 10km 00:19:12 01:08:59 05:19:18 498 151 16 8.69 / 06:53 12:51:35
Run 12.4km 00:19:18 01:28:18 05:38:37 516 155 16 8.42 / 07:07 13:10:53
Run 14.8km 00:18:44 01:47:02 05:57:21 518 157 16 8.29 / 07:13 13:29:38
Run 17.3km 00:18:35 02:05:37 06:15:56 506 155 17 8.26 / 07:15 13:48:13
Run 20km 00:18:19 02:23:56 06:34:15 500 153 17 8.33 / 07:11 14:06:32
Run 00:10:58 02:34:55 06:45:14 492 153 17 8.17 / 07:20 14:17:31