21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Mark Allan FALLOWS (#1876)
Finished
GUN TIME:  06:11:58
Place
213
Male
173
Open
13

Swim 00:39:43 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:09
Swim 00:39:43 00:39:43 00:39:43 324 238 37 2.86 / 20:54 08:07:53

T1 00:06:47

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:47 00:06:47 00:46:30 363 245 25 - / - 08:14:40

Cycle 03:18:55 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:34:05 00:34:05 01:20:36 323 243 29 29.57 / 02:01 08:48:45
Bike 38.5km 00:39:44 01:13:50 02:00:20 303 240 27 31.28 / 01:55 09:28:30
Bike 60km 00:54:38 02:08:28 02:54:59 295 236 25 28.02 / 02:08 10:23:09
Bike 01:10:26 03:18:55 04:05:26 295 237 21 26.93 / 02:13 11:33:36

T2 00:05:29

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:29 00:05:29 04:10:55 310 211 16 - / - 11:39:05

Run 02:01:02 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:13:11 00:13:11 04:24:07 175 137 11 10.91 / 05:29 11:52:17
Run 4.8km 00:13:08 00:26:20 04:37:16 179 141 10 10.93 / 05:29 12:05:25
Run 7.3km 00:13:47 00:40:07 04:51:03 159 130 8 10.91 / 05:29 12:19:13
Run 10km 00:14:10 00:54:17 05:05:13 159 130 8 11.05 / 05:25 12:33:23
Run 12.4km 00:13:32 01:07:50 05:18:46 147 119 8 10.96 / 05:28 12:46:55
Run 14.8km 00:14:04 01:21:54 05:32:50 145 117 9 10.84 / 05:32 13:01:00
Run 17.3km 00:14:43 01:36:37 05:47:33 145 115 8 10.74 / 05:35 13:15:43
Run 20km 00:14:42 01:51:20 06:02:16 145 114 8 10.77 / 05:34 13:30:26
Run 00:09:41 02:01:02 06:11:58 144 113 7 10.45 / 05:44 13:40:07