21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Steven RHODES (#1877)
Finished
GUN TIME:  06:09:45
Place
204
Male
167
Open
11

Swim 00:38:19 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:44
Swim 00:38:19 00:38:19 00:38:19 248 186 21 2.97 / 20:10 08:10:04

T1 00:05:25

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:25 00:05:25 00:43:45 168 117 5 - / - 08:15:29

Cycle 03:08:39 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:32:46 00:32:46 01:16:32 210 167 14 30.75 / 01:57 08:48:16
Bike 38.5km 00:38:04 01:10:51 01:54:36 191 159 14 32.6 / 01:50 09:26:21
Bike 60km 00:52:44 02:03:35 02:47:21 182 154 9 29.12 / 02:03 10:19:05
Bike 01:05:03 03:08:39 03:52:24 174 151 8 28.4 / 02:06 11:24:09

T2 00:03:59

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:03:59 00:03:59 03:56:24 126 95 4 - / - 11:28:08

Run 02:13:21 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:13:14 00:13:14 04:09:38 177 138 12 10.88 / 05:30 11:41:22
Run 4.8km 00:13:33 00:26:47 04:23:12 194 152 13 10.75 / 05:34 11:54:56
Run 7.3km 00:14:32 00:41:19 04:37:44 209 162 15 10.59 / 05:39 12:09:28
Run 10km 00:15:27 00:56:46 04:53:11 226 175 19 10.56 / 05:40 12:24:55
Run 12.4km 00:15:20 01:12:07 05:08:32 229 177 19 10.31 / 05:48 12:40:16
Run 14.8km 00:16:23 01:28:30 05:24:55 252 192 23 10.03 / 05:58 12:56:39
Run 17.3km 00:17:15 01:45:46 05:42:11 262 198 24 9.81 / 06:06 13:13:55
Run 20km 00:16:39 02:02:25 05:58:50 267 199 23 9.8 / 06:07 13:30:34
Run 00:10:55 02:13:21 06:09:45 268 198 22 9.49 / 06:19 13:41:29