21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Abraham HAASBROEK (#1878)
Finished
GUN TIME:  06:09:46
Place
205
Male
168
Open
12

Swim 00:41:20 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:08
Swim 00:41:20 00:41:20 00:41:20 395 283 41 2.75 / 21:45 08:14:28

T1 00:11:29

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:11:29 00:11:29 00:52:49 682 471 80 - / - 08:25:58

Cycle 03:13:50 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:32:18 00:32:18 01:25:07 444 327 46 31.19 / 01:55 08:58:16
Bike 38.5km 00:37:57 01:10:16 02:03:05 353 272 35 32.87 / 01:49 09:36:14
Bike 60km 00:55:10 02:05:26 02:58:15 328 262 27 28.69 / 02:05 10:31:24
Bike 01:08:24 03:13:50 04:06:39 302 242 23 27.64 / 02:10 11:39:48

T2 00:05:35

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:35 00:05:35 04:12:15 321 221 18 - / - 11:45:23

Run 01:57:31 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:12:49 00:12:49 04:25:05 132 106 6 11.22 / 05:20 11:58:13
Run 4.8km 00:12:36 00:25:26 04:37:41 132 106 5 11.32 / 05:18 12:10:50
Run 7.3km 00:13:09 00:38:36 04:50:51 123 98 4 11.34 / 05:17 12:24:00
Run 10km 00:14:08 00:52:45 05:05:00 132 106 5 11.37 / 05:16 12:38:08
Run 12.4km 00:13:58 01:06:43 05:18:58 131 105 5 11.15 / 05:22 12:52:07
Run 14.8km 00:13:42 01:20:25 05:32:41 130 104 4 11.04 / 05:26 13:05:49
Run 17.3km 00:14:05 01:34:31 05:46:46 122 98 3 10.98 / 05:27 13:19:55
Run 20km 00:13:49 01:48:20 06:00:35 121 99 5 11.07 / 05:25 13:33:44
Run 00:09:10 01:57:31 06:09:46 119 96 5 10.77 / 05:34 13:42:55