21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Graham ROCHER (#1879)
Finished
GUN TIME:  06:49:34
Place
391
Male
297
Open
40

Swim 00:42:20 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:32
Swim 00:42:20 00:42:20 00:42:20 443 319 53 2.69 / 22:17 08:17:53

T1 00:09:31

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:09:31 00:09:31 00:51:52 614 422 68 - / - 08:27:25

Cycle 03:17:51 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:34:27 00:34:27 01:26:20 466 341 51 29.24 / 02:03 09:01:52
Bike 38.5km 00:40:00 01:14:28 02:06:20 416 315 43 31.01 / 01:56 09:41:53
Bike 60km 00:53:52 02:08:21 03:00:13 352 276 34 28.04 / 02:08 10:35:46
Bike 01:09:29 03:17:51 04:09:43 326 257 27 27.08 / 02:12 11:45:16

T2 00:06:05

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:05 00:06:05 04:15:49 384 267 28 - / - 11:51:21

Run 02:33:45 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:15:10 00:15:10 04:30:59 396 291 35 9.48 / 06:19 12:06:32
Run 4.8km 00:15:19 00:30:30 04:46:19 401 292 34 9.44 / 06:21 12:21:52
Run 7.3km 00:17:55 00:48:25 05:04:14 435 313 38 9.04 / 06:37 12:39:47
Run 10km 00:18:14 01:06:39 05:22:28 463 327 39 9 / 06:39 12:58:01
Run 12.4km 00:17:56 01:24:36 05:40:25 466 326 41 8.79 / 06:49 13:15:58
Run 14.8km 00:17:54 01:42:31 05:58:20 466 324 41 8.66 / 06:55 13:33:53
Run 17.3km 00:18:55 02:01:26 06:17:15 466 323 41 8.54 / 07:01 13:52:48
Run 20km 00:18:59 02:20:26 06:36:15 477 329 43 8.54 / 07:01 14:11:48
Run 00:13:19 02:33:45 06:49:34 482 334 44 8.23 / 07:17 14:25:07