21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Frohan LANDMAN (#1881)
Finished
GUN TIME:  06:56:07
Place
412
Male
304
Open
43

Swim 00:45:44 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:45
Swim 00:45:44 00:45:44 00:45:44 537 385 65 2.49 / 24:04 08:19:30

T1 00:10:27

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:10:27 00:10:27 00:56:12 653 449 77 - / - 08:29:58

Cycle 03:25:01 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:32:45 00:32:45 01:28:57 523 377 61 30.77 / 01:56 09:02:43
Bike 38.5km 00:38:42 01:11:27 02:07:39 446 331 48 32.32 / 01:51 09:41:25
Bike 60km 00:58:43 02:10:10 03:06:23 422 319 45 27.65 / 02:10 10:40:08
Bike 01:14:51 03:25:01 04:21:14 414 317 39 26.13 / 02:17 11:54:59

T2 00:08:44

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:44 00:08:44 04:29:58 617 428 67 - / - 12:03:44

Run 02:26:09 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:17:32 00:17:32 04:47:30 579 410 64 8.21 / 07:18 12:21:16
Run 4.8km 00:17:29 00:35:01 05:05:00 582 405 62 8.22 / 07:17 12:38:46
Run 7.3km 00:17:26 00:52:28 05:22:26 539 374 54 8.34 / 07:11 12:56:12
Run 10km 00:16:18 01:08:47 05:38:45 494 344 45 8.72 / 06:52 13:12:31
Run 12.4km 00:15:53 01:24:40 05:54:38 468 327 42 8.78 / 06:49 13:28:24
Run 14.8km 00:16:10 01:40:50 06:10:48 445 310 38 8.8 / 06:48 13:44:34
Run 17.3km 00:17:33 01:58:24 06:28:22 431 300 35 8.76 / 06:50 14:02:08
Run 20km 00:15:39 02:14:04 06:44:02 413 291 32 8.95 / 06:42 14:17:48
Run 00:12:05 02:26:09 06:56:07 421 295 34 8.66 / 06:55 14:29:53