21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Caryn JENNISON (#1883)
Finished
GUN TIME:  07:27:51
Place
554
Female
160
40-44
22

Swim 00:47:11 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:11
Swim 00:47:11 00:47:11 00:47:11 577 170 21 2.41 / 24:50 08:15:23

T1 00:13:08

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:13:08 00:13:08 01:00:20 714 218 28 - / - 08:28:32

Cycle 03:48:27 89.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:37:28 00:37:28 01:37:49 652 193 24 26.89 / 02:13 09:06:01
Bike 38.5km 00:45:18 01:22:47 02:23:07 646 187 23 27.9 / 02:09 09:51:19
Bike 60km 01:06:05 02:28:52 03:29:13 635 180 22 24.18 / 02:28 10:57:24
Bike 01:19:35 03:48:27 04:48:48 610 166 20 23.45 / 02:33 12:17:00

T2 00:11:02

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:11:02 00:11:02 04:59:51 695 217 28 - / - 12:28:02

Run 02:28:00 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:15:42 00:15:42 05:15:34 441 125 20 9.16 / 06:32 12:43:45
Run 4.8km 00:16:13 00:31:55 05:31:47 460 130 20 9.01 / 06:39 12:59:58
Run 7.3km 00:17:14 00:49:10 05:49:01 456 131 20 8.9 / 06:44 13:17:13
Run 10km 00:16:58 01:06:09 06:06:00 451 129 20 9.07 / 06:36 13:34:11
Run 12.4km 00:16:28 01:22:37 06:22:28 433 127 20 9 / 06:39 13:50:40
Run 14.8km 00:17:29 01:40:06 06:39:58 439 132 21 8.87 / 06:45 14:08:09
Run 17.3km 00:18:16 01:58:23 06:58:14 430 131 20 8.76 / 06:50 14:26:26
Run 20km 00:17:25 02:15:48 07:15:40 430 130 20 8.83 / 06:47 14:43:51
Run 00:12:11 02:28:00 07:27:51 434 133 21 8.55 / 07:00 14:56:03