21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Helen KOCK (#1888)
Finished
GUN TIME:  07:49:53
Place
628
Female
184
Open
92

Swim 00:41:30 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:04
Swim 00:41:30 00:41:30 00:41:30 409 115 17 2.74 / 21:50 08:16:35

T1 00:11:50

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:11:50 00:11:50 00:53:21 692 213 33 - / - 08:28:25

Cycle 03:52:53 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:37:43 00:37:43 01:31:05 545 157 22 26.71 / 02:14 09:06:09
Bike 38.5km 00:47:23 01:25:07 02:18:28 597 172 23 27.13 / 02:12 09:53:33
Bike 60km 01:06:18 02:31:26 03:24:47 599 165 20 23.77 / 02:31 10:59:52
Bike 01:21:26 03:52:53 04:46:14 603 162 18 23 / 02:36 12:21:18

T2 00:18:41

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:18:41 00:18:41 05:04:56 734 227 37 - / - 12:40:00

Run 02:44:57 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:17:56 00:17:56 05:22:52 606 178 20 8.02 / 07:28 12:57:57
Run 4.8km 00:17:08 00:35:04 05:40:01 586 178 20 8.2 / 07:18 13:15:05
Run 7.3km 00:19:32 00:54:37 05:59:34 591 177 19 8.01 / 07:29 13:34:38
Run 10km 00:17:54 01:12:32 06:17:28 569 173 19 8.27 / 07:15 13:52:32
Run 12.4km 00:18:45 01:31:17 06:36:13 564 172 19 8.14 / 07:21 14:11:17
Run 14.8km 00:19:14 01:50:31 06:55:28 564 172 19 8.03 / 07:28 14:30:32
Run 17.3km 00:20:50 02:11:21 07:16:18 570 176 19 7.9 / 07:35 14:51:22
Run 20km 00:19:51 02:31:13 07:36:10 572 176 19 7.93 / 07:33 15:11:14
Run 00:13:43 02:44:57 07:49:53 574 176 19 7.67 / 07:49 15:24:58