21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nicolaas KOCK (#1889)
Finished
GUN TIME:  07:52:05
Place
636
Male
447
Open
95

Swim 00:42:33 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:52
Swim 00:42:33 00:42:33 00:42:33 457 331 56 2.67 / 22:23 08:15:25

T1 00:13:02

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:13:02 00:13:02 00:55:35 711 495 88 - / - 08:28:27

Cycle 04:04:16 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:37:46 00:37:46 01:33:22 581 409 67 26.67 / 02:14 09:06:14
Bike 38.5km 00:48:30 01:26:17 02:21:53 631 449 75 26.76 / 02:14 09:54:45
Bike 60km 01:09:40 02:35:58 03:31:34 648 464 78 23.08 / 02:35 11:04:26
Bike 01:28:17 04:04:16 04:59:51 661 468 80 21.93 / 02:44 12:32:44

T2 00:07:17

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:17 00:07:17 05:07:08 499 343 50 - / - 12:40:01

Run 02:44:56 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:17:56 00:17:56 05:25:05 605 428 71 8.02 / 07:28 12:57:57
Run 4.8km 00:17:08 00:35:04 05:42:13 585 408 63 8.21 / 07:18 13:15:05
Run 7.3km 00:19:32 00:54:37 06:01:46 589 413 64 8.01 / 07:28 13:34:38
Run 10km 00:17:54 01:12:31 06:19:40 568 396 62 8.27 / 07:15 13:52:32
Run 12.4km 00:18:47 01:31:18 06:38:27 565 393 61 8.14 / 07:21 14:11:19
Run 14.8km 00:19:13 01:50:32 06:57:41 565 393 63 8.03 / 07:28 14:30:33
Run 17.3km 00:20:48 02:11:21 07:18:30 569 394 62 7.9 / 07:35 14:51:22
Run 20km 00:19:51 02:31:13 07:38:22 571 396 63 7.93 / 07:33 15:11:14
Run 00:13:43 02:44:56 07:52:05 573 398 63 7.67 / 07:49 15:24:57