21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gregory BALL (#1894)
Finished
GUN TIME:  07:21:45
Place
525
Male
379
Open
67

Swim 00:42:10 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:02
Swim 00:42:10 00:42:10 00:42:10 433 311 50 2.7 / 22:11 08:15:13

T1 00:07:21

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:21 00:07:21 00:49:31 431 293 39 - / - 08:22:34

Cycle 03:51:38 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:38:17 00:38:17 01:27:49 499 364 57 26.32 / 02:16 09:00:51
Bike 38.5km 00:45:55 01:24:13 02:13:44 532 388 62 27.42 / 02:11 09:46:47
Bike 60km 01:05:23 02:29:36 03:19:08 555 410 65 24.06 / 02:29 10:52:11
Bike 01:22:01 03:51:38 04:41:10 576 428 68 23.13 / 02:35 12:14:12

T2 00:07:01

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:01 00:07:01 04:48:11 472 322 42 - / - 12:21:14

Run 02:33:33 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:14:37 00:14:37 05:02:49 349 262 31 9.84 / 06:05 12:35:52
Run 4.8km 00:15:28 00:30:05 05:18:17 376 276 32 9.56 / 06:16 12:51:20
Run 7.3km 00:16:28 00:46:34 05:34:46 377 274 31 9.4 / 06:22 13:07:48
Run 10km 00:16:47 01:03:22 05:51:34 383 275 31 9.46 / 06:20 13:24:36
Run 12.4km 00:17:38 01:21:00 06:09:12 405 289 31 9.18 / 06:32 13:42:15
Run 14.8km 00:18:33 01:39:34 06:27:46 433 305 35 8.91 / 06:43 14:00:49
Run 17.3km 00:20:32 02:00:07 06:48:19 449 312 40 8.64 / 06:56 14:21:22
Run 20km 00:19:56 02:20:04 07:08:16 472 326 42 8.56 / 07:00 14:41:19
Run 00:13:29 02:33:33 07:21:45 480 332 42 8.24 / 07:16 14:54:48