21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Cora VAN DER WESTHUIZEN (#1897)
Not Classified
GUN TIME:  08:27:56
Place
707
Female
215
Open
117

Swim 00:59:20 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:52
Swim 00:59:20 00:59:20 00:59:20 722 220 36 1.92 / 31:14 08:32:12

T1 00:10:29

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:10:29 00:10:29 01:09:50 654 205 30 - / - 08:42:42

Cycle 04:23:12 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:39:11 00:39:11 01:49:02 721 220 34 25.71 / 02:19 09:21:54
Bike 38.5km 00:48:12 01:27:23 02:37:14 719 219 34 26.43 / 02:16 10:10:06
Bike 60km 01:17:09 02:44:33 03:54:23 713 216 33 21.87 / 02:44 11:27:15
Bike 01:38:39 04:23:12 05:33:03 718 217 33 20.35 / 02:56 13:05:55

T2 00:09:16

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:09:16 00:09:16 05:42:19 638 195 29 - / - 13:15:11

Run 02:45:36 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:19:03 00:19:03 06:01:23 656 198 26 7.55 / 07:56 13:34:15
Run 4.8km 00:18:45 00:37:49 06:20:08 653 200 25 7.61 / 07:52 13:53:01
Run 7.3km 00:19:52 00:57:41 06:40:01 637 191 23 7.59 / 07:54 14:12:53
Run 10km 00:18:44 01:16:25 06:58:45 622 185 21 7.85 / 07:38 14:31:37
Run 12.4km 00:18:22 01:34:48 07:17:08 602 181 20 7.84 / 07:38 14:50:00
Run 14.8km 00:18:59 01:53:48 07:36:07 596 181 20 7.8 / 07:41 15:09:00
Run 17.3km 00:20:06 02:13:54 07:56:14 592 182 20 7.75 / 07:44 15:29:06
Run 20km 00:19:45 02:33:40 08:16:00 588 180 20 7.8 / 07:41 15:48:52
Run 00:11:56 02:45:36 08:27:56 580 178 20 7.64 / 07:50 16:00:48