21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Salmon OOSTHUIZEN (#1898)
Finished
GUN TIME:  06:23:30
Place
266
Male
201
Open
19

Swim 00:42:25 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:27
Swim 00:42:25 00:42:25 00:42:25 446 320 54 2.68 / 22:19 08:06:52

T1 00:05:34

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:34 00:05:34 00:47:59 193 133 6 - / - 08:12:27

Cycle 03:11:04 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:32:48 00:32:48 01:20:48 332 249 30 30.72 / 01:57 08:45:15
Bike 38.5km 00:38:20 01:11:09 01:59:09 281 225 24 32.46 / 01:50 09:23:36
Bike 60km 00:53:54 02:05:04 02:53:04 262 215 22 28.78 / 02:05 10:17:31
Bike 01:06:00 03:11:04 03:59:04 240 198 17 28.04 / 02:08 11:23:31

T2 00:05:32

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:32 00:05:32 04:04:36 314 215 17 - / - 11:29:04

Run 02:18:53 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:13:22 00:13:22 04:17:59 195 152 16 10.77 / 05:34 11:42:26
Run 4.8km 00:14:16 00:27:38 04:32:15 245 187 20 10.41 / 05:45 11:56:43
Run 7.3km 00:16:55 00:44:34 04:49:11 315 235 25 9.82 / 06:06 12:13:39
Run 10km 00:16:28 01:01:03 05:05:40 331 241 26 9.82 / 06:06 12:30:07
Run 12.4km 00:16:36 01:17:39 05:22:16 341 243 27 9.57 / 06:15 12:46:44
Run 14.8km 00:17:06 01:34:46 05:39:23 355 254 27 9.36 / 06:24 13:03:51
Run 17.3km 00:16:17 01:51:04 05:55:41 331 235 27 9.34 / 06:25 13:20:08
Run 20km 00:16:07 02:07:11 06:11:48 329 235 26 9.43 / 06:21 13:36:16
Run 00:11:41 02:18:53 06:23:30 341 244 27 9.11 / 06:34 13:47:57