21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Andrew AIKMAN (#1900)
Finished
GUN TIME:  07:15:39
Place
505
Male
368
Open
63

Swim 00:46:11 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:10
Swim 00:46:11 00:46:11 00:46:11 548 391 66 2.46 / 24:18 08:16:21

T1 00:05:15

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:15 00:05:15 00:51:26 150 108 3 - / - 08:21:36

Cycle 03:33:59 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:35:44 00:35:44 01:27:11 480 351 53 28.19 / 02:07 08:57:21
Bike 38.5km 00:40:42 01:16:27 02:07:53 451 334 49 30.21 / 01:59 09:38:03
Bike 60km 00:57:28 02:13:55 03:05:22 410 312 40 26.87 / 02:13 10:35:32
Bike 01:20:03 03:33:59 04:25:26 450 342 48 25.03 / 02:23 11:55:36

T2 00:07:45

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:45 00:07:45 04:33:11 548 375 59 - / - 12:03:21

Run 02:42:28 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:15:56 00:15:56 04:49:08 458 326 45 9.02 / 06:38 12:19:18
Run 4.8km 00:16:16 00:32:13 05:05:24 476 340 47 8.93 / 06:42 12:35:35
Run 7.3km 00:18:28 00:50:41 05:23:53 500 348 48 8.63 / 06:56 12:54:03
Run 10km 00:18:16 01:08:57 05:42:09 497 347 47 8.7 / 06:53 13:12:19
Run 12.4km 00:17:27 01:26:25 05:59:36 491 342 44 8.6 / 06:58 13:29:46
Run 14.8km 00:17:16 01:43:42 06:16:53 484 336 45 8.56 / 07:00 13:47:03
Run 17.3km 00:20:46 02:04:28 06:37:39 493 344 48 8.33 / 07:11 14:07:49
Run 20km 00:23:37 02:28:06 07:01:17 540 372 52 8.1 / 07:24 14:31:27
Run 00:14:22 02:42:28 07:15:39 555 382 59 7.79 / 07:42 14:45:49