21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Clint HENDERSON (#1901)
Finished
GUN TIME:  06:25:06
Place
272
Male
205
Open
20

Swim 00:37:23 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:17
Swim 00:37:23 00:37:23 00:37:23 209 161 19 3.04 / 19:40 08:07:40

T1 00:09:22

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:09:22 00:09:22 00:46:45 606 415 65 - / - 08:17:02

Cycle 03:03:27 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:31:32 00:31:32 01:18:17 258 200 24 31.96 / 01:52 08:48:34
Bike 38.5km 00:38:17 01:09:49 01:56:34 226 185 17 33.08 / 01:48 09:26:51
Bike 60km 00:53:00 02:02:49 02:49:35 217 186 17 29.3 / 02:02 10:19:52
Bike 01:00:37 03:03:27 03:50:13 163 141 5 29.2 / 02:03 11:20:30

T2 00:05:01

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:01 00:05:01 03:55:14 255 174 10 - / - 11:25:31

Run 02:29:51 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:14:56 00:14:56 04:10:11 380 280 33 9.63 / 06:13 11:40:28
Run 4.8km 00:15:42 00:30:39 04:25:54 408 296 36 9.39 / 06:23 11:56:11
Run 7.3km 00:16:56 00:47:36 04:42:50 417 300 34 9.2 / 06:31 12:13:08
Run 10km 00:17:38 01:05:14 05:00:29 434 309 36 9.19 / 06:31 12:30:46
Run 12.4km 00:17:44 01:22:59 05:18:14 438 309 37 8.96 / 06:41 12:48:31
Run 14.8km 00:17:41 01:40:40 05:35:55 443 309 37 8.82 / 06:48 13:06:12
Run 17.3km 00:18:27 01:59:08 05:54:23 441 309 38 8.71 / 06:53 13:24:40
Run 20km 00:18:20 02:17:28 06:12:43 446 310 39 8.72 / 06:52 13:43:00
Run 00:12:23 02:29:51 06:25:06 451 311 39 8.44 / 07:06 13:55:23