21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lauren FOOTMAN (#1903)
Finished
GUN TIME:  07:14:28
Place
502
Female
137
Open
62

Swim 00:35:45 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:02
Swim 00:35:45 00:35:45 00:35:45 153 31 4 3.18 / 18:49 08:04:47

T1 00:10:32

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:10:32 00:10:32 00:46:18 657 206 31 - / - 08:15:20

Cycle 04:01:10 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:37:43 00:37:43 01:24:01 417 111 11 26.72 / 02:14 08:53:04
Bike 38.5km 00:49:04 01:26:47 02:13:05 521 139 17 26.61 / 02:15 09:42:08
Bike 60km 01:10:14 02:37:01 03:23:19 587 157 18 22.92 / 02:37 10:52:22
Bike 01:24:08 04:01:10 04:47:28 606 163 19 22.21 / 02:42 12:16:30

T2 00:07:02

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:07:02 00:07:02 04:54:30 473 151 19 - / - 12:23:32

Run 02:19:57 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:15:20 00:15:20 05:09:50 411 110 7 9.38 / 06:23 12:38:53
Run 4.8km 00:14:46 00:30:06 05:24:36 379 102 6 9.56 / 06:16 12:53:39
Run 7.3km 00:15:11 00:45:17 05:39:48 342 93 6 9.67 / 06:12 13:08:50
Run 10km 00:15:55 01:01:13 05:55:43 339 95 6 9.8 / 06:07 13:24:46
Run 12.4km 00:16:08 01:17:21 06:11:51 336 96 6 9.61 / 06:14 13:40:54
Run 14.8km 00:17:41 01:35:02 06:29:32 359 104 7 9.34 / 06:25 13:58:35
Run 17.3km 00:17:53 01:52:55 06:47:26 360 105 8 9.19 / 06:31 14:16:28
Run 20km 00:16:48 02:09:44 07:04:15 369 109 8 9.24 / 06:29 14:33:17
Run 00:10:13 02:19:57 07:14:28 353 104 7 9.04 / 06:38 14:43:30