21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Shaun CAPLIN (#1904)
Finished
GUN TIME:  07:01:24
Place
446
Male
329
Open
48

Swim 00:41:02 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:38
Swim 00:41:02 00:41:02 00:41:02 379 275 40 2.77 / 21:36 08:08:41

T1 00:11:37

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:11:37 00:11:37 00:52:40 687 475 81 - / - 08:20:18

Cycle 03:34:32 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:34:51 00:34:51 01:27:31 486 354 54 28.92 / 02:04 08:55:10
Bike 38.5km 00:43:00 01:17:52 02:10:32 496 368 57 29.66 / 02:01 09:38:11
Bike 60km 01:01:10 02:19:02 03:11:42 484 361 56 25.89 / 02:19 10:39:21
Bike 01:15:30 03:34:32 04:27:12 471 353 51 24.97 / 02:24 11:54:51

T2 00:09:23

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:09:23 00:09:23 04:36:36 643 445 74 - / - 12:04:14

Run 02:24:48 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:15:29 00:15:29 04:52:05 422 306 38 9.29 / 06:27 12:19:44
Run 4.8km 00:15:46 00:31:16 05:07:52 435 311 38 9.2 / 06:30 12:35:31
Run 7.3km 00:17:01 00:48:17 05:24:53 431 312 37 9.06 / 06:36 12:52:32
Run 10km 00:16:17 01:04:34 05:41:10 417 299 33 9.29 / 06:27 13:08:49
Run 12.4km 00:16:29 01:21:04 05:57:40 408 292 32 9.17 / 06:32 13:25:19
Run 14.8km 00:17:13 01:38:17 06:14:53 411 291 32 9.03 / 06:38 13:42:32
Run 17.3km 00:18:27 01:56:45 06:33:21 409 288 31 8.89 / 06:44 14:01:00
Run 20km 00:17:13 02:13:58 06:50:34 412 290 31 8.95 / 06:41 14:18:13
Run 00:10:49 02:24:48 07:01:24 408 288 31 8.74 / 06:51 14:29:03