21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jason LE ROUX (#1906)
Not Classified
GUN TIME:  08:37:31
Place
720
Male
502
Open
123

Swim 00:52:09 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:05
Swim 00:52:09 00:52:09 00:52:09 658 462 82 2.18 / 27:27 08:27:15

T1 00:10:19

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:10:19 00:10:19 01:02:29 647 444 74 - / - 08:37:34

Cycle 04:29:25 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:41:36 00:41:36 01:44:06 696 488 87 24.22 / 02:28 09:19:11
Bike 38.5km 00:49:04 01:30:41 02:33:10 706 493 88 25.47 / 02:21 10:08:15
Bike 60km 01:22:40 02:53:21 03:55:51 716 500 89 20.76 / 02:53 11:30:56
Bike 01:36:04 04:29:25 05:31:55 715 500 90 19.88 / 03:01 13:07:00

T2 00:07:14

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:14 00:07:14 05:39:09 494 338 47 - / - 13:14:15

Run 02:58:21 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:21:59 00:21:59 06:01:09 721 502 90 6.54 / 09:09 13:36:14
Run 4.8km 00:21:30 00:43:30 06:22:40 721 501 90 6.62 / 09:03 13:57:45
Run 7.3km 00:21:37 01:05:07 06:44:17 714 497 88 6.72 / 08:55 14:19:22
Run 10km 00:21:12 01:26:20 07:05:30 709 490 83 6.94 / 08:38 14:40:35
Run 12.4km 00:19:17 01:45:37 07:24:47 695 480 80 7.04 / 08:31 14:59:52
Run 14.8km 00:19:07 02:04:45 07:43:55 690 476 79 7.11 / 08:25 15:19:00
Run 17.3km 00:20:28 02:25:13 08:04:23 676 466 75 7.14 / 08:23 15:39:28
Run 20km 00:20:24 02:45:38 08:24:48 671 461 73 7.24 / 08:16 15:59:53
Run 00:12:42 02:58:21 08:37:31 659 454 71 7.09 / 08:27 16:12:36