21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lisle MATTHEWS (#1907)
Finished
GUN TIME:  07:02:54
Place
457
Female
119
Open
51

Swim 00:48:47 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:33
Swim 00:48:47 00:48:47 00:48:47 612 182 28 2.33 / 25:40 08:22:20

T1 00:06:00

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:06:00 00:06:00 00:54:48 260 87 6 - / - 08:28:21

Cycle 03:37:50 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:35:17 00:35:17 01:30:05 538 154 21 28.56 / 02:06 09:03:38
Bike 38.5km 00:42:34 01:17:51 02:12:39 517 138 16 29.66 / 02:01 09:46:12
Bike 60km 01:01:51 02:19:43 03:14:31 524 136 12 25.76 / 02:19 10:48:04
Bike 01:18:07 03:37:50 04:32:38 514 131 12 24.59 / 02:26 12:06:11

T2 00:06:57

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:06:57 00:06:57 04:39:36 465 147 17 - / - 12:13:09

Run 02:23:18 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:15:39 00:15:39 04:55:15 435 120 11 9.19 / 06:31 12:28:48
Run 4.8km 00:16:23 00:32:03 05:11:39 467 135 12 8.98 / 06:40 12:45:12
Run 7.3km 00:16:55 00:48:58 05:28:34 449 128 11 8.94 / 06:42 13:02:08
Run 10km 00:16:29 01:05:28 05:45:04 441 127 12 9.16 / 06:32 13:18:38
Run 12.4km 00:16:42 01:22:11 06:01:47 431 125 12 9.05 / 06:37 13:35:20
Run 14.8km 00:16:23 01:38:34 06:18:10 415 122 10 9 / 06:39 13:51:44
Run 17.3km 00:16:58 01:55:33 06:35:09 406 120 10 8.98 / 06:40 14:08:43
Run 20km 00:16:38 02:12:12 06:51:48 392 115 9 9.07 / 06:36 14:25:21
Run 00:11:05 02:23:18 07:02:54 387 115 9 8.83 / 06:47 14:36:27