21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gavin SHELDON (#1908)
Finished
GUN TIME:  07:37:24
Place
593
Male
416
Open
84

Swim 00:42:10 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:04
Swim 00:42:10 00:42:10 00:42:10 434 312 51 2.7 / 22:11 08:05:14

T1 00:06:20

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:20 00:06:20 00:48:31 304 203 20 - / - 08:11:35

Cycle 03:40:48 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:37:19 00:37:19 01:25:50 454 332 49 27 / 02:13 08:48:54
Bike 38.5km 00:42:15 01:19:34 02:08:05 456 339 51 29.02 / 02:04 09:31:10
Bike 60km 01:00:37 02:20:11 03:08:43 455 344 50 25.67 / 02:20 10:31:47
Bike 01:20:36 03:40:48 04:29:19 494 369 54 24.26 / 02:28 11:52:24

T2 00:08:39

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:39 00:08:39 04:37:59 612 423 66 - / - 12:01:03

Run 02:59:25 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:20:08 00:20:08 04:58:07 685 474 81 7.15 / 08:23 12:21:11
Run 4.8km 00:19:30 00:39:38 05:17:37 681 473 81 7.26 / 08:15 12:40:41
Run 7.3km 00:21:08 01:00:46 05:38:45 679 473 79 7.2 / 08:19 13:01:49
Run 10km 00:22:04 01:22:50 06:00:50 687 477 79 7.24 / 08:17 13:23:54
Run 12.4km 00:20:35 01:43:26 06:21:25 681 472 77 7.19 / 08:20 13:44:30
Run 14.8km 00:20:15 02:03:42 06:41:41 679 469 75 7.17 / 08:21 14:04:46
Run 17.3km 00:21:27 02:25:09 07:03:09 675 465 74 7.15 / 08:23 14:26:13
Run 20km 00:20:43 02:45:53 07:23:52 673 463 74 7.23 / 08:17 14:46:56
Run 00:13:31 02:59:25 07:37:24 664 457 72 7.05 / 08:30 15:00:28