21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Mary Motlagae MUTLANYANE (#1911)
Finished
GUN TIME:  06:59:17
Place
433
Female
114
40-44
15

Swim 00:51:39 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:28
Swim 00:51:39 00:51:39 00:51:39 654 196 26 2.2 / 27:11 08:19:07

T1 00:07:39

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:39 00:07:39 00:59:19 472 151 15 - / - 08:26:47

Cycle 03:46:18 89.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:35:09 00:35:09 01:34:29 599 177 21 28.66 / 02:05 09:01:57
Bike 38.5km 00:48:04 01:23:14 02:22:34 640 184 22 27.74 / 02:09 09:50:02
Bike 60km 01:04:37 02:27:52 03:27:11 620 172 20 24.34 / 02:27 10:54:40
Bike 01:18:26 03:46:18 04:45:37 600 159 19 23.67 / 02:32 12:13:06

T2 00:06:50

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:50 00:06:50 04:52:28 453 145 19 - / - 12:19:56

Run 02:06:48 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:14:06 00:14:06 05:06:34 275 64 11 10.2 / 05:52 12:34:03
Run 4.8km 00:13:30 00:27:36 05:20:05 242 57 9 10.43 / 05:45 12:47:33
Run 7.3km 00:14:41 00:42:17 05:34:46 242 57 10 10.35 / 05:47 13:02:14
Run 10km 00:14:39 00:56:57 05:49:25 230 52 9 10.53 / 05:41 13:16:53
Run 12.4km 00:14:34 01:11:31 06:04:00 218 49 9 10.4 / 05:46 13:31:28
Run 14.8km 00:14:44 01:26:16 06:18:44 219 51 9 10.29 / 05:49 13:46:12
Run 17.3km 00:15:20 01:41:36 06:34:05 214 49 8 10.21 / 05:52 14:01:33
Run 20km 00:14:33 01:56:10 06:48:39 202 44 7 10.32 / 05:48 14:16:07
Run 00:10:38 02:06:48 06:59:17 210 49 9 9.98 / 06:00 14:26:45