21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Kuun DE BEER (#1914)
Finished
GUN TIME:  07:46:11
Place
621
Male
442
Open
90

Swim 00:40:39 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:20
Swim 00:40:39 00:40:39 00:40:39 362 264 39 2.8 / 21:23 08:01:59

T1 00:09:50

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:09:50 00:09:50 00:50:30 627 429 72 - / - 08:11:50

Cycle 03:36:33 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:37:05 00:37:05 01:27:35 489 356 55 27.18 / 02:12 08:48:55
Bike 38.5km 00:43:08 01:20:13 02:10:43 498 369 58 28.79 / 02:05 09:32:03
Bike 60km 01:00:57 02:21:10 03:11:40 482 360 55 25.49 / 02:21 10:33:01
Bike 01:15:22 03:36:33 04:27:03 468 351 49 24.74 / 02:25 11:48:23

T2 00:12:03

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:12:03 00:12:03 04:39:06 715 494 86 - / - 12:00:27

Run 03:07:04 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:17:14 00:17:14 04:56:21 553 389 59 8.34 / 07:11 12:17:41
Run 4.8km 00:18:13 00:35:28 05:14:35 598 419 67 8.11 / 07:23 12:35:55
Run 7.3km 00:20:50 00:56:19 05:35:26 617 437 70 7.77 / 07:42 12:56:46
Run 10km 00:21:14 01:17:33 05:56:40 631 442 70 7.73 / 07:45 13:18:00
Run 12.4km 00:21:41 01:39:15 06:18:22 645 448 72 7.49 / 08:00 13:39:42
Run 14.8km 00:21:46 02:01:02 06:40:08 657 455 72 7.33 / 08:10 14:01:29
Run 17.3km 00:25:02 02:26:04 07:05:11 680 468 76 7.1 / 08:26 14:26:31
Run 20km 00:24:31 02:50:35 07:29:42 692 475 78 7.03 / 08:31 14:51:02
Run 00:16:28 03:07:04 07:46:11 693 476 78 6.76 / 08:51 15:07:31