21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lorraine OBERHOLZER (#1917)
Not Classified
GUN TIME:  08:31:31
Place
712
Female
216
Open
121

Swim 00:58:25 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:59
Swim 00:58:25 00:58:25 00:58:25 716 215 34 1.95 / 30:45 08:29:25

T1 00:17:47

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:17:47 00:17:47 01:16:13 734 225 36 - / - 08:47:12

Cycle 04:30:53 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:40:30 00:40:30 01:56:43 734 225 36 24.88 / 02:24 09:27:43
Bike 38.5km 00:50:48 01:31:18 02:47:31 731 224 36 25.29 / 02:22 10:18:31
Bike 60km 01:21:48 02:53:06 04:09:19 733 224 36 20.79 / 02:53 11:40:19
Bike 01:37:46 04:30:53 05:47:06 732 224 36 19.77 / 03:02 13:18:06

T2 00:09:30

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:09:30 00:09:30 05:56:36 648 199 30 - / - 13:27:36

Run 02:34:54 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:18:01 00:18:01 06:14:38 610 180 21 7.99 / 07:30 13:45:38
Run 4.8km 00:15:39 00:33:41 06:30:18 526 156 16 8.54 / 07:01 14:01:17
Run 7.3km 00:16:50 00:50:31 06:47:08 494 149 16 8.66 / 06:55 14:18:08
Run 10km 00:19:22 01:09:53 07:06:30 521 158 17 8.58 / 06:59 14:37:30
Run 12.4km 00:20:23 01:30:17 07:26:54 550 168 17 8.23 / 07:16 14:57:54
Run 14.8km 00:17:55 01:48:13 07:44:50 538 166 17 8.2 / 07:18 15:15:50
Run 17.3km 00:16:58 02:05:11 08:01:48 500 153 16 8.29 / 07:14 15:32:48
Run 20km 00:17:42 02:22:54 08:19:31 494 152 16 8.39 / 07:08 15:50:31
Run 00:11:59 02:34:54 08:31:31 491 152 16 8.17 / 07:20 16:02:30