21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alida SANDISON (#1919)
Finished
GUN TIME:  07:35:25
Place
587
Female
174
Open
82

Swim 00:48:16 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:47
Swim 00:48:16 00:48:16 00:48:16 604 179 27 2.36 / 25:24 08:16:03

T1 00:05:43

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:05:43 00:05:43 00:53:59 211 69 4 - / - 08:21:47

Cycle 04:03:59 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:39:46 00:39:46 01:33:46 588 174 25 25.34 / 02:22 09:01:33
Bike 38.5km 00:49:37 01:29:23 02:23:23 652 189 28 25.84 / 02:19 09:51:10
Bike 60km 01:09:57 02:39:20 03:33:20 659 193 29 22.59 / 02:39 11:01:07
Bike 01:24:38 04:03:59 04:57:58 656 191 27 21.96 / 02:43 12:25:46

T2 00:06:44

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:06:44 00:06:44 05:04:43 444 141 16 - / - 12:32:30

Run 02:30:41 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:17:38 00:17:38 05:22:22 585 171 18 8.16 / 07:21 12:50:09
Run 4.8km 00:15:34 00:33:12 05:37:56 513 153 15 8.67 / 06:55 13:05:43
Run 7.3km 00:17:10 00:50:23 05:55:07 492 148 15 8.69 / 06:54 13:22:54
Run 10km 00:17:05 01:07:28 06:12:12 478 145 15 8.89 / 06:44 13:39:59
Run 12.4km 00:17:59 01:25:28 06:30:11 475 144 15 8.7 / 06:53 13:57:58
Run 14.8km 00:17:26 01:42:54 06:47:38 473 145 15 8.62 / 06:57 14:15:25
Run 17.3km 00:18:47 02:01:42 07:06:26 468 145 15 8.52 / 07:02 14:34:13
Run 20km 00:17:13 02:18:56 07:23:39 460 143 14 8.63 / 06:56 14:51:26
Run 00:11:45 02:30:41 07:35:25 458 142 14 8.4 / 07:08 15:03:12