21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Philip John BADENHORST (#1924)
Finished
GUN TIME:  06:59:11
Place
431
Male
318
Open
46

Swim 00:54:21 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:45
Swim 00:54:21 00:54:21 00:54:21 684 476 85 2.09 / 28:36 08:21:06

T1 00:06:14

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:14 00:06:14 01:00:36 284 190 17 - / - 08:27:21

Cycle 03:18:35 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:33:01 00:33:01 01:33:37 585 412 68 30.51 / 01:57 09:00:23
Bike 38.5km 00:41:05 01:14:07 02:14:43 549 399 63 31.16 / 01:55 09:41:28
Bike 60km 00:54:33 02:08:41 03:09:17 464 350 52 27.97 / 02:08 10:36:02
Bike 01:09:53 03:18:35 04:19:11 403 311 37 26.98 / 02:13 11:45:56

T2 00:04:24

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:04:24 00:04:24 04:23:36 181 130 6 - / - 11:50:21

Run 02:35:35 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:15:38 00:15:38 04:39:14 431 313 40 9.2 / 06:30 12:05:59
Run 4.8km 00:16:15 00:31:53 04:55:30 457 328 43 9.02 / 06:38 12:22:15
Run 7.3km 00:18:21 00:50:15 05:13:51 487 342 44 8.71 / 06:53 12:40:36
Run 10km 00:16:39 01:06:55 05:30:31 467 329 40 8.96 / 06:41 12:57:16
Run 12.4km 00:17:38 01:24:34 05:48:10 465 325 40 8.79 / 06:49 13:14:55
Run 14.8km 00:19:05 01:43:39 06:07:15 482 334 44 8.56 / 07:00 13:34:00
Run 17.3km 00:19:22 02:03:02 06:26:38 481 333 45 8.43 / 07:06 13:53:23
Run 20km 00:19:48 02:22:50 06:46:27 493 342 46 8.4 / 07:08 14:13:12
Run 00:12:44 02:35:35 06:59:11 497 344 47 8.13 / 07:22 14:25:56