21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Liam BROWN (#1926)
Finished
GUN TIME:  07:30:11
Place
566
Male
404
Open
76

Swim 00:54:12 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:20
Swim 00:54:12 00:54:12 00:54:12 680 473 84 2.1 / 28:31 08:25:32

T1 00:11:41

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:11:41 00:11:41 01:05:54 689 477 82 - / - 08:37:14

Cycle 03:29:37 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:35:41 00:35:41 01:41:36 682 480 85 28.23 / 02:07 09:12:56
Bike 38.5km 00:42:57 01:18:39 02:24:33 656 466 78 29.36 / 02:02 09:55:53
Bike 60km 01:00:50 02:19:29 03:25:24 602 437 72 25.8 / 02:19 10:56:44
Bike 01:10:07 03:29:37 04:35:31 533 399 64 25.56 / 02:20 12:06:51

T2 00:11:58

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:11:58 00:11:58 04:47:29 711 490 84 - / - 12:18:50

Run 02:42:41 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:16:49 00:16:49 05:04:19 522 366 54 8.56 / 07:00 12:35:39
Run 4.8km 00:18:40 00:35:29 05:22:59 599 420 68 8.11 / 07:23 12:54:19
Run 7.3km 00:19:23 00:54:53 05:42:22 595 418 67 7.98 / 07:31 13:13:43
Run 10km 00:19:34 01:14:27 06:01:57 598 419 67 8.05 / 07:26 13:33:17
Run 12.4km 00:19:20 01:33:48 06:21:18 589 414 65 7.93 / 07:33 13:52:38
Run 14.8km 00:18:21 01:52:09 06:39:39 582 406 64 7.91 / 07:34 14:11:00
Run 17.3km 00:19:22 02:11:32 06:59:02 571 395 63 7.89 / 07:36 14:30:22
Run 20km 00:18:43 02:30:16 07:17:45 560 386 61 7.98 / 07:30 14:49:06
Run 00:12:25 02:42:41 07:30:11 556 383 60 7.78 / 07:42 15:01:31