21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Charlene GROENEWALD (#1927)
Finished
GUN TIME:  07:29:19
Place
559
Female
161
Open
75

Swim 00:50:55 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:21
Swim 00:50:55 00:50:55 00:50:55 649 194 31 2.23 / 26:47 08:19:16

T1 00:09:41

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:09:41 00:09:41 01:00:36 619 194 28 - / - 08:28:58

Cycle 03:48:16 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:37:48 00:37:48 01:38:25 654 195 30 26.65 / 02:15 09:06:47
Bike 38.5km 00:44:33 01:22:21 02:22:58 643 186 27 28.04 / 02:08 09:51:20
Bike 60km 01:04:27 02:26:49 03:27:26 622 174 24 24.51 / 02:26 10:55:47
Bike 01:21:26 03:48:16 04:48:52 611 167 21 23.47 / 02:33 12:17:14

T2 00:13:13

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:13:13 00:13:13 05:02:06 726 223 33 - / - 12:30:28

Run 02:27:12 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:15:38 00:15:38 05:17:45 432 119 10 9.2 / 06:31 12:46:06
Run 4.8km 00:15:37 00:31:15 05:33:22 434 124 10 9.21 / 06:30 13:01:44
Run 7.3km 00:17:19 00:48:35 05:50:41 439 124 10 9.01 / 06:39 13:19:03
Run 10km 00:16:46 01:05:21 06:07:28 437 126 11 9.17 / 06:32 13:35:50
Run 12.4km 00:16:09 01:21:31 06:23:38 421 121 10 9.12 / 06:34 13:51:59
Run 14.8km 00:17:29 01:39:01 06:41:07 422 124 11 8.96 / 06:41 14:09:29
Run 17.3km 00:19:15 01:58:16 07:00:23 428 129 13 8.77 / 06:50 14:28:45
Run 20km 00:17:25 02:15:42 07:17:48 427 129 13 8.84 / 06:47 14:46:10
Run 00:11:30 02:27:12 07:29:19 428 129 13 8.59 / 06:58 14:57:40