21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dave DOMINICUS (#1928)
Finished
GUN TIME:  07:19:15
Place
517
Male
376
Open
64

Swim 00:41:56 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:28
Swim 00:41:56 00:41:56 00:41:56 422 302 46 2.71 / 22:04 08:07:24

T1 00:07:59

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:59 00:07:59 00:49:55 508 343 49 - / - 08:15:24

Cycle 03:41:05 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:35:53 00:35:53 01:25:49 453 331 48 28.07 / 02:08 08:51:18
Bike 38.5km 00:43:18 01:19:12 02:09:08 470 349 54 29.16 / 02:03 09:34:37
Bike 60km 01:02:38 02:21:51 03:11:47 487 363 58 25.37 / 02:21 10:37:15
Bike 01:19:13 03:41:05 04:31:00 506 378 57 24.23 / 02:28 11:56:29

T2 00:07:10

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:10 00:07:10 04:38:11 488 332 46 - / - 12:03:39

Run 02:41:04 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:17:27 00:17:27 04:55:38 576 408 63 8.24 / 07:16 12:21:07
Run 4.8km 00:17:11 00:34:39 05:12:50 568 396 60 8.3 / 07:13 12:38:19
Run 7.3km 00:18:53 00:53:33 05:31:44 564 393 61 8.17 / 07:20 12:57:13
Run 10km 00:19:13 01:12:46 05:50:57 572 398 63 8.24 / 07:16 13:16:26
Run 12.4km 00:18:42 01:31:28 06:09:39 567 395 63 8.13 / 07:22 13:35:08
Run 14.8km 00:18:34 01:50:03 06:28:14 563 392 62 8.06 / 07:26 13:53:43
Run 17.3km 00:19:54 02:09:57 06:48:09 555 387 60 7.98 / 07:30 14:13:37
Run 20km 00:19:00 02:28:58 07:07:09 547 377 56 8.05 / 07:26 14:32:38
Run 00:12:05 02:41:04 07:19:15 545 374 52 7.85 / 07:38 14:44:44