21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Antoon LOMBARD (#1929)
Finished
GUN TIME:  07:35:18
Place
586
Male
413
Open
81

Swim 00:52:34 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:50
Swim 00:52:34 00:52:34 00:52:34 663 466 83 2.16 / 27:40 08:22:25

T1 00:12:38

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:12:38 00:12:38 01:05:13 705 491 87 - / - 08:35:03

Cycle 03:40:11 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:34:28 00:34:28 01:39:41 668 471 81 29.24 / 02:03 09:09:31
Bike 38.5km 00:45:07 01:19:35 02:24:48 659 468 79 29.02 / 02:04 09:54:38
Bike 60km 01:03:16 02:22:52 03:28:05 627 452 75 25.19 / 02:22 10:57:55
Bike 01:17:19 03:40:11 04:45:24 599 441 71 24.33 / 02:27 12:15:15

T2 00:07:54

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:54 00:07:54 04:53:19 557 383 60 - / - 12:23:09

Run 02:41:59 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:16:25 00:16:25 05:09:45 496 349 50 8.76 / 06:50 12:39:35
Run 4.8km 00:16:16 00:32:42 05:26:02 496 352 49 8.8 / 06:48 12:55:52
Run 7.3km 00:18:26 00:51:09 05:44:28 510 357 50 8.56 / 07:00 13:14:18
Run 10km 00:18:40 01:09:50 06:03:09 520 363 52 8.59 / 06:59 13:32:59
Run 12.4km 00:18:22 01:28:12 06:21:31 515 361 52 8.43 / 07:06 13:51:22
Run 14.8km 00:19:49 01:48:02 06:41:21 533 369 53 8.21 / 07:17 14:11:11
Run 17.3km 00:21:33 02:09:35 07:02:54 551 383 59 8 / 07:29 14:32:45
Run 20km 00:19:38 02:29:14 07:22:33 550 380 58 8.04 / 07:27 14:52:23
Run 00:12:45 02:41:59 07:35:18 550 378 56 7.81 / 07:40 15:05:08