21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

De-Jay TERBLANCHE (#1931)
Finished
GUN TIME:  07:07:16
Place
474
Male
350
Open
56

Swim 00:49:31 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:34
Swim 00:49:31 00:49:31 00:49:31 627 440 75 2.3 / 26:03 08:17:05

T1 00:09:01

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:09:01 00:09:01 00:58:32 583 396 58 - / - 08:26:06

Cycle 03:34:38 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:36:53 00:36:53 01:35:25 614 431 71 27.32 / 02:11 09:02:59
Bike 38.5km 00:41:34 01:18:27 02:16:59 578 414 68 29.44 / 02:02 09:44:34
Bike 60km 01:00:17 02:18:45 03:17:17 543 404 64 25.94 / 02:18 10:44:52
Bike 01:15:53 03:34:38 04:33:11 521 388 61 24.96 / 02:24 12:00:45

T2 00:07:20

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:20 00:07:20 04:40:32 508 350 54 - / - 12:08:06

Run 02:26:44 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:17:53 00:17:53 04:58:25 599 423 68 8.04 / 07:27 12:25:59
Run 4.8km 00:17:22 00:35:15 05:15:47 591 412 64 8.16 / 07:20 12:43:22
Run 7.3km 00:19:11 00:54:26 05:34:58 583 407 63 8.04 / 07:27 13:02:33
Run 10km 00:15:47 01:10:14 05:50:46 529 368 54 8.54 / 07:01 13:18:20
Run 12.4km 00:17:42 01:27:56 06:08:29 514 360 51 8.45 / 07:05 13:36:03
Run 14.8km 00:14:29 01:42:26 06:22:58 464 322 40 8.66 / 06:55 13:50:32
Run 17.3km 00:17:40 02:00:06 06:40:38 448 311 39 8.64 / 06:56 14:08:12
Run 20km 00:15:36 02:15:43 06:56:15 428 299 36 8.84 / 06:47 14:23:49
Run 00:11:01 02:26:44 07:07:16 424 297 36 8.62 / 06:57 14:34:50