21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nova WHITESIDE (#1933)
Finished
GUN TIME:  07:02:41
Place
455
Female
118
Open
49

Swim 00:37:40 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:02
Swim 00:37:40 00:37:40 00:37:40 220 51 9 3.02 / 19:49 08:00:43

T1 00:06:58

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:06:58 00:06:58 00:44:39 388 125 13 - / - 08:07:42

Cycle 03:45:47 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:37:44 00:37:44 01:22:23 379 100 8 26.71 / 02:14 08:45:26
Bike 38.5km 00:44:25 01:22:09 02:06:48 426 106 8 28.11 / 02:08 09:29:51
Bike 60km 01:04:34 02:26:43 03:11:23 477 120 8 24.53 / 02:26 10:34:26
Bike 01:19:03 03:45:47 04:30:27 502 127 10 23.72 / 02:31 11:53:30

T2 00:06:34

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:06:34 00:06:34 04:37:02 429 137 15 - / - 12:00:05

Run 02:25:39 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:16:36 00:16:36 04:53:39 510 152 14 8.66 / 06:55 12:16:42
Run 4.8km 00:16:28 00:33:05 05:10:07 510 151 14 8.7 / 06:53 12:33:10
Run 7.3km 00:16:47 00:49:53 05:26:55 478 141 14 8.77 / 06:50 12:49:58
Run 10km 00:16:45 01:06:38 05:43:40 462 136 13 9 / 06:39 13:06:43
Run 12.4km 00:17:13 01:23:52 06:00:54 453 136 14 8.86 / 06:45 13:23:57
Run 14.8km 00:17:05 01:40:58 06:18:00 447 136 14 8.79 / 06:49 13:41:03
Run 17.3km 00:17:13 01:58:12 06:35:14 426 128 12 8.78 / 06:49 13:58:17
Run 20km 00:16:29 02:14:41 06:51:43 418 126 12 8.9 / 06:44 14:14:46
Run 00:10:58 02:25:39 07:02:41 416 125 12 8.69 / 06:54 14:25:44