21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lara HOOPER (#1934)
Finished
GUN TIME:  07:25:32
Place
546
Female
158
Open
72

Swim 00:39:01 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:22
Swim 00:39:01 00:39:01 00:39:01 291 77 13 2.92 / 20:32 08:00:23

T1 00:07:16

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:07:16 00:07:16 00:46:18 423 136 16 - / - 08:07:40

Cycle 03:44:04 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:36:27 00:36:27 01:22:46 391 104 9 27.64 / 02:10 08:44:08
Bike 38.5km 00:43:48 01:20:16 02:06:34 421 103 7 28.77 / 02:05 09:27:56
Bike 60km 01:05:06 02:25:22 03:11:40 483 123 9 24.76 / 02:25 10:33:03
Bike 01:18:41 03:44:04 04:30:22 500 126 9 23.91 / 02:30 11:51:44

T2 00:07:32

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:07:32 00:07:32 04:37:55 529 166 24 - / - 11:59:17

Run 02:47:37 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:17:39 00:17:39 04:55:35 587 172 19 8.15 / 07:21 12:16:57
Run 4.8km 00:20:20 00:38:00 05:15:55 657 201 26 7.57 / 07:55 12:37:17
Run 7.3km 00:20:08 00:58:08 05:36:04 643 194 24 7.53 / 07:57 12:57:26
Run 10km 00:20:32 01:18:41 05:56:36 645 195 23 7.62 / 07:52 13:17:58
Run 12.4km 00:19:52 01:38:34 06:16:29 638 195 25 7.54 / 07:56 13:37:51
Run 14.8km 00:18:04 01:56:38 06:34:34 621 190 24 7.61 / 07:52 13:55:56
Run 17.3km 00:20:22 02:17:01 06:54:56 615 190 24 7.57 / 07:55 14:16:19
Run 20km 00:18:05 02:35:07 07:13:02 597 184 22 7.73 / 07:45 14:34:24
Run 00:12:30 02:47:37 07:25:32 594 184 23 7.55 / 07:56 14:46:54