21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Richard WOOD (#1936)
Finished
GUN TIME:  05:36:01
Place
89
Male
79
Open
1

Swim 00:30:57 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:51
Swim 00:30:57 00:30:57 00:30:57 38 35 2 3.68 / 16:17 07:56:48

T1 00:05:13

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:13 00:05:13 00:36:10 147 105 2 - / - 08:02:02

Cycle 02:55:03 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:29:56 00:29:56 01:06:07 54 49 1 33.66 / 01:46 08:31:58
Bike 38.5km 00:35:14 01:05:10 01:41:21 52 49 1 35.44 / 01:41 09:07:12
Bike 60km 00:48:15 01:53:25 02:29:36 63 59 1 31.73 / 01:53 09:55:28
Bike 01:01:38 02:55:03 03:31:14 71 66 1 30.6 / 01:57 10:57:06

T2 00:03:14

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:03:14 00:03:14 03:34:28 55 44 1 - / - 11:00:20

Run 02:01:32 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:11:43 00:11:43 03:46:12 67 57 1 12.27 / 04:53 11:12:04
Run 4.8km 00:11:12 00:22:56 03:57:25 57 49 1 12.55 / 04:46 11:23:16
Run 7.3km 00:11:47 00:34:44 04:09:12 51 43 1 12.6 / 04:45 11:35:04
Run 10km 00:13:36 00:48:20 04:22:48 64 55 1 12.41 / 04:50 11:48:40
Run 12.4km 00:12:52 01:01:12 04:35:41 66 55 1 12.15 / 04:56 12:01:32
Run 14.8km 00:14:44 01:15:56 04:50:25 85 71 1 11.69 / 05:07 12:16:16
Run 17.3km 00:19:10 01:35:07 05:09:36 132 106 6 10.91 / 05:29 12:35:27
Run 20km 00:15:23 01:50:30 05:24:59 138 109 7 10.85 / 05:31 12:50:50
Run 00:11:01 02:01:32 05:36:01 152 120 8 10.41 / 05:45 13:01:52