21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Louise DE BEER (#1938)
Finished
GUN TIME:  07:51:56
Place
635
Female
189
Open
94

Swim 00:41:02 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:34
Swim 00:41:02 00:41:02 00:41:02 378 104 15 2.77 / 21:35 08:03:36

T1 00:08:23

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:08:23 00:08:23 00:49:25 543 175 23 - / - 08:12:00

Cycle 04:33:02 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:45:08 00:45:08 01:34:34 601 178 26 22.32 / 02:41 08:57:08
Bike 38.5km 00:55:41 01:40:50 02:30:15 694 208 31 22.9 / 02:37 09:52:50
Bike 60km 01:19:17 03:00:08 03:49:33 707 214 32 19.98 / 03:00 11:12:08
Bike 01:32:54 04:33:02 05:22:28 705 212 32 19.62 / 03:03 12:45:03

T2 00:04:11

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:04:11 00:04:11 05:26:39 151 41 1 - / - 12:49:14

Run 02:25:16 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:17:00 00:17:00 05:43:40 538 160 15 8.46 / 07:05 13:06:15
Run 4.8km 00:16:49 00:33:50 06:00:30 532 161 17 8.5 / 07:03 13:23:05
Run 7.3km 00:16:44 00:50:35 06:17:15 496 150 17 8.65 / 06:55 13:39:49
Run 10km 00:16:32 01:07:07 06:33:47 474 143 14 8.93 / 06:42 13:56:22
Run 12.4km 00:15:58 01:23:06 06:49:46 441 131 13 8.95 / 06:42 14:12:21
Run 14.8km 00:16:06 01:39:13 07:05:53 426 125 12 8.94 / 06:42 14:28:27
Run 17.3km 00:17:33 01:56:46 07:23:26 411 123 11 8.88 / 06:45 14:46:01
Run 20km 00:17:22 02:14:09 07:40:49 414 123 11 8.94 / 06:42 15:03:24
Run 00:11:06 02:25:16 07:51:56 412 122 11 8.71 / 06:53 15:14:30