21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Seth POTE (#1939)
Finished
GUN TIME:  07:02:58
Place
458
Male
339
Open
52

Swim 00:55:45 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:56
Swim 00:55:45 00:55:45 00:55:45 699 489 87 2.04 / 29:20 08:24:42

T1 00:12:26

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:12:26 00:12:26 01:08:12 701 487 86 - / - 08:37:08

Cycle 03:42:46 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:37:09 00:37:09 01:45:21 705 491 88 27.13 / 02:12 09:14:17
Bike 38.5km 00:43:23 01:20:32 02:28:44 686 482 82 28.68 / 02:05 09:57:41
Bike 60km 01:05:57 02:26:30 03:34:42 665 469 80 24.57 / 02:26 11:03:39
Bike 01:16:16 03:42:46 04:50:58 619 448 74 24.05 / 02:29 12:19:55

T2 00:08:00

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:00 00:08:00 04:58:59 564 388 61 - / - 12:27:55

Run 02:03:59 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:13:55 00:13:55 05:12:54 257 197 22 10.34 / 05:48 12:41:51
Run 4.8km 00:13:32 00:27:27 05:26:26 232 177 17 10.48 / 05:43 12:55:23
Run 7.3km 00:14:31 00:41:59 05:40:58 232 180 18 10.43 / 05:45 13:09:55
Run 10km 00:14:41 00:56:41 05:55:40 221 171 16 10.58 / 05:40 13:24:36
Run 12.4km 00:14:21 01:11:02 06:10:01 215 167 16 10.47 / 05:43 13:38:57
Run 14.8km 00:14:44 01:25:46 06:24:46 211 163 17 10.35 / 05:47 13:53:42
Run 17.3km 00:15:04 01:40:51 06:39:50 207 162 17 10.29 / 05:49 14:08:47
Run 20km 00:13:50 01:54:42 06:53:41 186 145 14 10.46 / 05:44 14:22:37
Run 00:09:16 02:03:59 07:02:58 176 139 12 10.21 / 05:52 14:31:54