21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dillon RUITERS (#1941)
Finished
GUN TIME:  06:48:33
Place
384
Male
290
Open
37

Swim 00:39:07 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:10
Swim 00:39:07 00:39:07 00:39:07 295 216 31 2.91 / 20:35 08:06:18

T1 00:09:05

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:09:05 00:09:05 00:48:13 593 405 63 - / - 08:15:24

Cycle 03:22:48 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:34:56 00:34:56 01:23:10 397 291 38 28.84 / 02:04 08:50:21
Bike 38.5km 00:44:00 01:18:57 02:07:10 436 327 46 29.25 / 02:03 09:34:21
Bike 60km 00:56:34 02:15:32 03:03:45 389 302 38 26.56 / 02:15 10:30:56
Bike 01:07:16 03:22:48 04:11:02 338 267 29 26.41 / 02:16 11:38:13

T2 00:05:43

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:43 00:05:43 04:16:46 337 233 20 - / - 11:43:56

Run 02:31:47 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:17:13 00:17:13 04:33:59 550 386 58 8.36 / 07:10 12:01:09
Run 4.8km 00:16:44 00:33:58 04:50:44 537 376 54 8.47 / 07:04 12:17:54
Run 7.3km 00:17:42 00:51:40 05:08:26 520 364 52 8.47 / 07:04 12:35:37
Run 10km 00:17:59 01:09:40 05:26:26 513 360 51 8.61 / 06:58 12:53:36
Run 12.4km 00:17:26 01:27:06 05:43:53 502 351 50 8.54 / 07:01 13:11:03
Run 14.8km 00:17:03 01:44:10 06:00:56 488 338 46 8.52 / 07:02 13:28:06
Run 17.3km 00:18:13 02:02:23 06:19:10 478 330 44 8.48 / 07:04 13:46:20
Run 20km 00:17:34 02:19:58 06:36:44 471 325 41 8.57 / 06:59 14:03:55
Run 00:11:48 02:31:47 06:48:33 468 322 41 8.34 / 07:11 14:15:44