21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Morne KAPP (#1943)
Finished
GUN TIME:  06:20:38
Place
251
Male
191
Open
15

Swim 00:37:11 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:44
Swim 00:37:11 00:37:11 00:37:11 201 156 18 3.06 / 19:34 07:59:56

T1 00:04:53

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:04:53 00:04:53 00:42:05 122 90 1 - / - 08:04:50

Cycle 03:15:53 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:32:36 00:32:36 01:14:41 173 140 10 30.9 / 01:56 08:37:26
Bike 38.5km 00:39:13 01:11:50 01:53:55 180 150 10 32.15 / 01:51 09:16:40
Bike 60km 00:54:01 02:05:51 02:47:56 192 163 11 28.6 / 02:05 10:10:41
Bike 01:10:01 03:15:53 03:57:58 225 189 16 27.35 / 02:11 11:20:43

T2 00:03:48

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:03:48 00:03:48 04:01:47 107 81 3 - / - 11:24:32

Run 02:18:51 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:13:52 00:13:52 04:15:39 253 193 21 10.37 / 05:46 11:38:24
Run 4.8km 00:14:13 00:28:06 04:29:53 271 210 22 10.24 / 05:51 11:52:38
Run 7.3km 00:15:32 00:43:38 04:45:26 285 219 24 10.03 / 05:58 12:08:11
Run 10km 00:16:51 01:00:30 05:02:17 318 235 25 9.91 / 06:03 12:25:02
Run 12.4km 00:16:32 01:17:02 05:18:49 330 238 25 9.65 / 06:12 12:41:34
Run 14.8km 00:16:27 01:33:30 05:35:17 336 238 26 9.49 / 06:19 12:58:02
Run 17.3km 00:17:13 01:50:43 05:52:31 327 232 26 9.37 / 06:24 13:15:16
Run 20km 00:16:49 02:07:33 06:09:20 334 237 27 9.4 / 06:22 13:32:05
Run 00:11:18 02:18:51 06:20:38 339 243 26 9.11 / 06:34 13:43:23