21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Helgard REDELINGHUYS (#1944)
Finished
GUN TIME:  06:21:12
Place
254
Male
193
Open
17

Swim 00:33:13 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:45
Swim 00:33:13 00:33:13 00:33:13 77 66 3 3.43 / 17:29 07:53:58

T1 00:07:11

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:11 00:07:11 00:40:25 416 283 35 - / - 08:01:10

Cycle 03:16:18 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:33:39 00:33:39 01:14:05 160 129 7 29.94 / 02:00 08:34:50
Bike 38.5km 00:40:16 01:13:56 01:54:21 185 155 13 31.23 / 01:55 09:15:07
Bike 60km 00:54:01 02:07:57 02:48:22 201 172 14 28.13 / 02:07 10:09:08
Bike 01:08:20 03:16:18 03:56:43 210 178 14 27.29 / 02:11 11:17:28

T2 00:06:49

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:49 00:06:49 04:03:33 451 308 41 - / - 11:24:18

Run 02:17:39 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:14:22 00:14:22 04:17:55 317 242 28 10.01 / 05:59 11:38:41
Run 4.8km 00:14:34 00:28:57 04:32:30 319 240 27 9.94 / 06:02 11:53:16
Run 7.3km 00:15:41 00:44:39 04:48:12 321 238 26 9.8 / 06:07 12:08:57
Run 10km 00:16:51 01:01:30 05:05:03 344 249 27 9.75 / 06:09 12:25:49
Run 12.4km 00:15:48 01:17:19 05:20:52 334 240 26 9.62 / 06:14 12:41:37
Run 14.8km 00:16:02 01:33:21 05:36:54 333 236 25 9.51 / 06:18 12:57:40
Run 17.3km 00:16:56 01:50:17 05:53:50 322 230 25 9.41 / 06:22 13:14:36
Run 20km 00:16:11 02:06:29 06:10:02 317 226 25 9.48 / 06:19 13:30:48
Run 00:11:09 02:17:39 06:21:12 324 231 25 9.19 / 06:31 13:41:58