21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Zingisa MFIKI (#1946)
Finished
GUN TIME:  06:28:10
Place
285
Male
216
30-34
28

Swim 00:51:52 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:09
Swim 00:51:52 00:51:52 00:51:52 656 460 59 2.19 / 27:18 08:19:02

T1 00:06:27

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:27 00:06:27 00:58:20 318 212 31 - / - 08:25:29

Cycle 03:20:08 89.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:33:49 00:33:49 01:32:09 566 399 54 29.79 / 02:00 08:59:19
Bike 38.5km 00:40:22 01:14:12 02:12:32 514 379 52 31.13 / 01:55 09:39:41
Bike 60km 00:55:54 02:10:07 03:08:27 451 341 44 27.66 / 02:10 10:35:36
Bike 01:10:01 03:20:08 04:18:28 394 305 37 26.77 / 02:14 11:45:38

T2 00:06:30

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:30 00:06:30 04:24:58 424 292 41 - / - 11:52:08

Run 02:03:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:13:10 00:13:10 04:38:08 173 136 22 10.93 / 05:29 12:05:18
Run 4.8km 00:12:14 00:25:24 04:50:23 130 104 21 11.33 / 05:17 12:17:32
Run 7.3km 00:13:06 00:38:30 05:03:29 119 95 20 11.37 / 05:16 12:30:39
Run 10km 00:13:54 00:52:25 05:17:24 126 101 20 11.44 / 05:14 12:44:33
Run 12.4km 00:14:20 01:06:45 05:31:44 133 107 22 11.14 / 05:23 12:58:54
Run 14.8km 00:14:35 01:21:21 05:46:19 139 113 22 10.91 / 05:29 13:13:29
Run 17.3km 00:15:43 01:37:04 06:02:03 150 119 22 10.69 / 05:36 13:29:12
Run 20km 00:15:29 01:52:33 06:17:32 156 121 22 10.66 / 05:37 13:44:41
Run 00:10:38 02:03:12 06:28:10 167 131 22 10.27 / 05:50 13:55:20