21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Riaan VENTER (#1951)
Finished
GUN TIME:  08:23:38
Place
696
Male
484
Open
115

Swim 00:50:13 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:09
Swim 00:50:13 00:50:13 00:50:13 635 445 77 2.26 / 26:25 08:22:23

T1 00:13:34

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:13:34 00:13:34 01:03:47 719 500 90 - / - 08:35:57

Cycle 03:50:56 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:42:10 00:42:10 01:45:57 708 493 89 23.9 / 02:30 09:18:07
Bike 38.5km 00:45:48 01:27:58 02:31:46 699 490 85 26.25 / 02:17 10:03:55
Bike 60km 01:09:40 02:37:39 03:41:26 691 483 83 22.83 / 02:37 11:13:36
Bike 01:13:17 03:50:56 04:54:44 638 458 77 23.2 / 02:35 12:26:53

T2 00:16:23

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:16:23 00:16:23 05:11:07 732 507 91 - / - 12:43:17

Run 03:12:30 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:20:03 00:20:03 05:31:11 683 472 80 7.17 / 08:21 13:03:21
Run 4.8km 00:20:50 00:40:54 05:52:02 704 489 86 7.04 / 08:31 13:24:12
Run 7.3km 00:23:40 01:04:34 06:15:42 711 495 86 6.78 / 08:50 13:47:52
Run 10km 00:22:17 01:26:52 06:38:00 713 493 85 6.9 / 08:41 14:10:10
Run 12.4km 00:21:09 01:48:02 06:59:10 708 489 84 6.88 / 08:42 14:31:19
Run 14.8km 00:21:06 02:09:08 07:20:16 704 486 81 6.87 / 08:43 14:52:26
Run 17.3km 00:25:58 02:35:06 07:46:14 711 490 83 6.69 / 08:57 15:18:24
Run 20km 00:22:05 02:57:11 08:08:19 709 488 83 6.77 / 08:51 15:40:29
Run 00:15:19 03:12:30 08:23:38 709 487 83 6.57 / 09:07 15:55:48