21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Duane MITCHELL (#1956)
Finished
GUN TIME:  08:29:28
Place
709
Male
494
Open
119

Swim 00:42:04 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:27
Swim 00:42:04 00:42:04 00:42:04 426 306 48 2.7 / 22:08 08:13:32

T1 00:06:54

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:54 00:06:54 00:48:58 377 256 29 - / - 08:20:26

Cycle 04:19:40 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:40:13 00:40:13 01:29:11 528 380 63 25.06 / 02:23 09:00:39
Bike 38.5km 00:48:18 01:28:31 02:17:29 588 420 69 26.09 / 02:17 09:48:57
Bike 60km 01:14:25 02:42:57 03:31:55 652 465 79 22.09 / 02:42 11:03:23
Bike 01:36:43 04:19:40 05:08:38 683 477 82 20.63 / 02:54 12:40:06

T2 00:07:15

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:15 00:07:15 05:15:54 495 339 48 - / - 12:47:22

Run 03:13:33 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:17:22 00:17:22 05:33:16 567 401 61 8.29 / 07:14 13:04:44
Run 4.8km 00:18:05 00:35:27 05:51:22 596 417 66 8.12 / 07:23 13:22:49
Run 7.3km 00:23:00 00:58:28 06:14:22 648 452 74 7.49 / 08:00 13:45:50
Run 10km 00:22:16 01:20:45 06:36:39 668 463 75 7.43 / 08:04 14:08:07
Run 12.4km 00:25:03 01:45:48 07:01:42 696 481 81 7.03 / 08:31 14:33:10
Run 14.8km 00:24:10 02:09:58 07:25:53 708 489 83 6.83 / 08:46 14:57:20
Run 17.3km 00:26:05 02:36:04 07:51:58 716 493 84 6.65 / 09:01 15:23:26
Run 20km 00:23:07 02:59:11 08:15:06 716 493 84 6.69 / 08:57 15:46:33
Run 00:14:22 03:13:33 08:29:28 714 491 84 6.54 / 09:10 16:00:56