21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lloyd MARLOWE (#1960)
Finished
GUN TIME:  07:28:41
Place
557
Male
397
45-49
40

Swim 00:58:50 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:34
Swim 00:58:50 00:58:50 00:58:50 718 502 49 1.93 / 30:57 08:35:24

T1 00:05:27

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:27 00:05:27 01:04:18 172 121 13 - / - 08:40:52

Cycle 03:34:33 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:35:56 00:35:56 01:40:14 672 475 45 28.05 / 02:08 09:16:48
Bike 38.5km 00:42:37 01:18:33 02:22:51 642 457 45 29.4 / 02:02 09:59:25
Bike 60km 01:01:29 02:20:02 03:24:20 597 433 42 25.7 / 02:20 11:00:54
Bike 01:14:30 03:34:33 04:38:51 559 419 41 24.97 / 02:24 12:15:25

T2 00:05:58

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:58 00:05:58 04:44:50 365 251 24 - / - 12:21:24

Run 02:43:51 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:13:56 00:13:56 04:58:46 259 199 15 10.33 / 05:48 12:35:20
Run 4.8km 00:14:32 00:28:28 05:13:18 290 222 19 10.11 / 05:56 12:49:52
Run 7.3km 00:15:07 00:43:36 05:28:26 283 218 20 10.04 / 05:58 13:05:00
Run 10km 00:15:58 00:59:34 05:44:24 293 221 20 10.07 / 05:57 13:20:58
Run 12.4km 00:19:28 01:19:03 06:03:53 364 260 23 9.41 / 06:22 13:40:27
Run 14.8km 00:27:27 01:46:30 06:31:20 514 360 33 8.33 / 07:11 14:07:54
Run 17.3km 00:21:36 02:08:07 06:52:57 536 371 35 8.1 / 07:24 14:29:31
Run 20km 00:22:02 02:30:09 07:14:59 559 385 37 7.99 / 07:30 14:51:33
Run 00:13:42 02:43:51 07:28:41 567 392 38 7.72 / 07:45 15:05:15