21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Kallas EKSTEEN (#1963)
Finished
GUN TIME:  05:47:06
Place
118
Male
102
35-39
14

Swim 00:40:29 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:10
Swim 00:40:29 00:40:29 00:40:29 355 260 26 2.81 / 21:18 08:01:39

T1 00:04:07

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:07 00:04:07 00:44:36 70 55 5 - / - 08:05:46

Cycle 02:56:19 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:30:03 00:30:03 01:14:40 171 138 17 33.53 / 01:47 08:35:50
Bike 38.5km 00:37:23 01:07:27 01:52:03 153 127 16 34.24 / 01:45 09:13:13
Bike 60km 00:49:42 01:57:09 02:41:46 126 108 13 30.72 / 01:57 10:02:56
Bike 00:59:09 02:56:19 03:40:56 115 100 13 30.38 / 01:58 11:02:06

T2 00:04:39

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:39 00:04:39 03:45:35 209 148 20 - / - 11:06:45

Run 02:01:30 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:13:48 00:13:48 03:59:24 247 188 25 10.42 / 05:45 11:20:34
Run 4.8km 00:13:12 00:27:01 04:12:37 208 161 21 10.65 / 05:37 11:33:47
Run 7.3km 00:13:43 00:40:44 04:26:20 185 146 20 10.74 / 05:34 11:47:30
Run 10km 00:14:08 00:54:53 04:40:28 174 140 19 10.93 / 05:29 12:01:38
Run 12.4km 00:13:36 01:08:29 04:54:04 156 126 16 10.86 / 05:31 12:15:14
Run 14.8km 00:13:57 01:22:26 05:08:02 153 123 15 10.77 / 05:34 12:29:12
Run 17.3km 00:14:39 01:37:06 05:22:41 151 120 16 10.68 / 05:36 12:43:51
Run 20km 00:14:19 01:51:26 05:37:01 147 116 16 10.76 / 05:34 12:58:11
Run 00:10:04 02:01:30 05:47:06 150 118 17 10.41 / 05:45 13:08:16