21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Karen NORTJE (#1964)
Finished
GUN TIME:  06:32:26
Place
307
Female
72
50-54
4

Swim 00:41:26 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:45
Swim 00:41:26 00:41:26 00:41:26 402 113 6 2.75 / 21:48 08:07:12

T1 00:05:19

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:19 00:05:19 00:46:46 160 49 2 - / - 08:12:31

Cycle 03:22:42 89.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:34:46 00:34:46 01:21:33 355 94 5 28.98 / 02:04 08:47:18
Bike 38.5km 00:41:11 01:15:58 02:02:44 350 80 4 30.4 / 01:58 09:28:30
Bike 60km 00:56:41 02:12:39 02:59:25 341 72 4 27.13 / 02:12 10:25:11
Bike 01:10:03 03:22:42 04:09:28 320 68 4 26.43 / 02:16 11:35:14

T2 00:07:32

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:32 00:07:32 04:17:00 527 164 12 - / - 11:42:46

Run 02:15:26 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:14:54 00:14:54 04:31:55 375 98 5 9.65 / 06:12 11:57:40
Run 4.8km 00:14:29 00:29:23 04:46:24 346 92 4 9.79 / 06:07 12:12:09
Run 7.3km 00:16:26 00:45:49 05:02:50 354 98 5 9.55 / 06:16 12:28:36
Run 10km 00:15:46 01:01:36 05:18:36 346 97 5 9.73 / 06:09 12:44:22
Run 12.4km 00:15:40 01:17:16 05:34:16 332 93 4 9.62 / 06:13 13:00:02
Run 14.8km 00:16:00 01:33:17 05:50:17 330 96 4 9.51 / 06:18 13:16:03
Run 17.3km 00:16:22 01:49:39 06:06:40 310 89 4 9.46 / 06:20 13:32:26
Run 20km 00:15:11 02:04:51 06:21:51 298 86 4 9.61 / 06:14 13:47:37
Run 00:10:35 02:15:26 06:32:26 296 85 4 9.34 / 06:25 13:58:12