21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Mphumzi NDAMASE (#1965)
Finished
GUN TIME:  07:33:19
Place
579
Male
409
40-44
56

Swim 00:49:10 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:21
Swim 00:49:10 00:49:10 00:49:10 622 436 60 2.31 / 25:52 08:23:31

T1 00:06:30

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:30 00:06:30 00:55:40 328 222 33 - / - 08:30:02

Cycle 03:37:15 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:37:00 00:37:00 01:32:41 571 403 55 27.23 / 02:12 09:07:03
Bike 38.5km 00:42:09 01:19:10 02:14:50 551 401 54 29.17 / 02:03 09:49:12
Bike 60km 01:05:24 02:24:34 03:20:14 560 412 57 24.9 / 02:24 10:54:36
Bike 01:12:41 03:37:15 04:32:56 518 385 57 24.66 / 02:25 12:07:18

T2 00:08:15

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:15 00:08:15 04:41:12 583 402 59 - / - 12:15:33

Run 02:52:07 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:20:51 00:20:51 05:02:03 703 488 63 6.9 / 08:41 12:36:25
Run 4.8km 00:19:38 00:40:29 05:21:41 701 487 63 7.11 / 08:26 12:56:03
Run 7.3km 00:18:27 00:58:57 05:40:09 655 456 62 7.42 / 08:04 13:14:31
Run 10km 00:17:03 01:16:00 05:57:12 618 435 58 7.89 / 07:36 13:31:34
Run 12.4km 00:24:03 01:40:04 06:21:16 656 454 62 7.43 / 08:04 13:55:38
Run 14.8km 00:19:39 01:59:44 06:40:56 648 449 61 7.41 / 08:05 14:15:17
Run 17.3km 00:19:55 02:19:39 07:00:51 632 439 59 7.43 / 08:04 14:35:13
Run 20km 00:18:46 02:38:26 07:19:38 622 429 57 7.57 / 07:55 14:53:59
Run 00:13:41 02:52:07 07:33:19 620 428 57 7.35 / 08:09 15:07:41