21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Paul INGPEN (#1966)
Finished
GUN TIME:  05:41:18
Place
103
Male
88
55-59
4

Swim 00:31:34 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:16
Swim 00:31:34 00:31:34 00:31:34 45 40 1 3.61 / 16:37 07:54:51

T1 00:03:35

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:35 00:03:35 00:35:10 39 31 2 - / - 07:58:27

Cycle 02:55:43 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:30:29 00:30:29 01:05:40 50 46 1 33.05 / 01:48 08:28:57
Bike 38.5km 00:36:16 01:06:46 01:41:57 58 54 2 34.59 / 01:44 09:05:13
Bike 60km 00:48:11 01:54:57 02:30:08 66 62 2 31.31 / 01:54 09:53:25
Bike 01:00:45 02:55:43 03:30:53 69 64 3 30.49 / 01:58 10:54:10

T2 00:05:12

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:12 00:05:12 03:36:06 275 186 8 - / - 10:59:23

Run 02:05:11 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:12:58 00:12:58 03:49:05 149 118 7 11.09 / 05:24 11:12:21
Run 4.8km 00:12:42 00:25:41 04:01:47 140 112 6 11.21 / 05:21 11:25:04
Run 7.3km 00:13:50 00:39:32 04:15:38 141 113 7 11.07 / 05:24 11:38:55
Run 10km 00:13:56 00:53:28 04:29:35 142 114 8 11.21 / 05:20 11:52:52
Run 12.4km 00:14:29 01:07:58 04:44:04 152 123 7 10.94 / 05:28 12:07:21
Run 14.8km 00:14:57 01:22:55 04:59:02 164 130 7 10.7 / 05:36 12:22:19
Run 17.3km 00:16:09 01:39:05 05:15:12 180 142 7 10.47 / 05:43 12:38:29
Run 20km 00:15:42 01:54:48 05:30:55 191 150 7 10.45 / 05:44 12:54:11
Run 00:10:23 02:05:11 05:41:18 194 153 7 10.11 / 05:56 13:04:35