21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Miloslav FORET (#1967)
Finished
GUN TIME:  05:45:08
Place
112
Male
96
55-59
5

Swim 00:39:40 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:33
Swim 00:39:40 00:39:40 00:39:40 319 234 13 2.87 / 20:52 08:13:13

T1 00:05:58

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:58 00:05:58 00:45:38 251 167 8 - / - 08:19:12

Cycle 03:02:40 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:31:51 00:31:51 01:17:30 226 177 7 31.63 / 01:53 08:51:03
Bike 38.5km 00:37:53 01:09:45 01:55:23 203 170 7 33.11 / 01:48 09:28:57
Bike 60km 00:52:00 02:01:45 02:47:23 184 156 7 29.56 / 02:01 10:20:57
Bike 01:00:54 03:02:40 03:48:18 150 130 7 29.33 / 02:02 11:21:52

T2 00:04:32

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:32 00:04:32 03:52:51 198 140 6 - / - 11:26:25

Run 01:52:17 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:12:53 00:12:53 04:05:44 142 113 6 11.17 / 05:22 11:39:18
Run 4.8km 00:12:11 00:25:05 04:17:56 114 91 5 11.48 / 05:13 11:51:30
Run 7.3km 00:13:30 00:38:35 04:31:27 122 97 5 11.34 / 05:17 12:05:00
Run 10km 00:12:28 00:51:04 04:43:55 103 84 5 11.74 / 05:06 12:17:29
Run 12.4km 00:12:36 01:03:41 04:56:32 95 79 4 11.68 / 05:08 12:30:06
Run 14.8km 00:12:35 01:16:16 05:09:07 90 75 4 11.64 / 05:09 12:42:41
Run 17.3km 00:13:24 01:29:40 05:22:31 87 72 4 11.57 / 05:11 12:56:05
Run 20km 00:13:46 01:43:27 05:36:18 87 72 4 11.59 / 05:10 13:09:52
Run 00:08:49 01:52:17 05:45:08 84 69 4 11.27 / 05:19 13:18:42