21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Daniela RYF (#1)
Finished
GUN TIME:  09:41:47
Place
31
Female
8
Pro
8

Swim 00:56:35 3.8km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:01
Swim 00:56:35 00:56:35 00:56:35 26 4 3 4.02 / 14:53 07:41:37

T1 00:02:56

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:56 00:02:56 00:59:32 27 9 9 - / - 07:44:34

Cycle 05:11:07 178.4km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 16.8km 00:26:43 00:26:43 01:26:16 23 4 4 37.71 / 01:35 08:11:18
Bike 38.5km 00:32:30 00:59:14 01:58:47 24 4 4 38.99 / 01:32 08:43:48
Bike 60km 00:42:42 01:41:57 02:41:29 26 4 4 35.31 / 01:41 09:26:31
Bike 89km 00:51:51 02:33:48 03:33:20 27 5 5 34.71 / 01:43 10:18:22
Bike 106km 00:26:36 03:00:24 03:59:57 28 5 5 35.25 / 01:42 10:44:59
Bike 127.7km 00:32:41 03:33:06 04:32:39 28 5 5 35.95 / 01:40 11:17:41
Bike 149.2km 00:44:21 04:17:28 05:17:00 28 5 5 34.76 / 01:43 12:02:02
Bike 00:00:13 05:11:07 06:10:40 28 4 4 34.4 / 01:44 12:55:42

T2 00:03:17

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:03:17 00:03:17 06:13:58 30 9 8 - / - 12:58:59

Run 03:27:49 42.2km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 2.4km 00:11:08 00:11:08 06:25:06 38 9 8 12.92 / 04:38 13:10:08
Run 4.8km 00:10:52 00:22:01 06:35:59 38 9 8 13.08 / 04:35 13:21:00
Run 7.3km 00:11:08 00:33:09 06:47:07 34 8 8 13.21 / 04:32 13:32:09
Run 10km 00:11:36 00:44:46 06:58:44 34 8 8 13.4 / 04:28 13:43:46
Run 12.4km 00:11:09 00:55:55 07:09:53 33 8 8 13.3 / 04:30 13:54:55
Run 14.8km 00:11:42 01:07:37 07:21:35 35 8 8 13.13 / 04:34 14:06:37
Run 17.3km 00:14:15 01:21:53 07:35:51 47 10 9 12.67 / 04:44 14:20:53
Run 20km 00:12:26 01:34:19 07:48:18 46 10 9 12.72 / 04:42 14:33:19
Run 22.4km 00:11:34 01:45:54 07:59:52 46 10 9 12.69 / 04:43 14:44:54
Run 24.8km 00:12:22 01:58:16 08:12:15 45 10 9 12.58 / 04:46 14:57:16
Run 27.3km 00:13:11 02:11:28 08:25:26 44 10 9 12.45 / 04:48 15:10:28
Run 30km 00:12:51 02:24:19 08:38:17 44 10 9 12.47 / 04:48 15:23:19
Run 32.4km 00:13:21 02:37:41 08:51:39 44 10 9 12.32 / 04:52 15:36:41
Run 34.8km 00:13:10 02:50:51 09:04:49 44 9 9 12.22 / 04:54 15:49:51
Run 37.3km 00:14:37 03:05:29 09:19:27 44 9 9 12.06 / 04:58 16:04:29
Run 40km 00:13:34 03:19:04 09:33:02 42 9 9 12.05 / 04:58 16:18:04
Run 00:08:45 03:27:49 09:41:47 43 10 9 12.18 / 04:55 16:26:49