21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ruan TERBLANCHE (#102)
Finished
GUN TIME:  14:53:35
Place
350
Male
281
30-34
33

Swim 01:33:41 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:47
Swim 01:33:41 01:33:41 01:33:41 376 306 36 2.43 / 24:39 08:32:29

T1 00:12:32

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:32 00:12:32 01:46:14 396 315 36 - / - 08:45:01

Cycle 07:38:48 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:38:40 00:38:40 02:24:54 389 316 37 26.06 / 02:18 09:23:41
Bike 38.5km 00:41:26 01:20:06 03:06:20 377 308 36 28.83 / 02:04 10:05:08
Bike 60km 01:01:26 02:21:33 04:07:47 364 298 36 25.43 / 02:21 11:06:34
Bike 89km 01:20:08 03:41:41 05:27:55 368 300 35 24.08 / 02:29 12:26:43
Bike 106km 00:39:51 04:21:33 06:07:47 379 308 37 24.31 / 02:28 13:06:34
Bike 127.7km 00:46:18 05:07:51 06:54:05 376 306 35 24.88 / 02:24 13:52:53
Bike 149.2km 01:09:52 06:17:43 08:03:58 364 296 34 23.69 / 02:31 15:02:45
Bike 00:00:23 07:38:48 09:25:02 358 295 33 23.32 / 02:34 16:23:50

T2 00:13:07

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:07 00:13:07 09:38:10 423 344 38 - / - 16:36:57

Run 05:15:24 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:18:16 00:18:16 09:56:26 396 321 37 7.88 / 07:36 16:55:13
Run 4.8km 00:16:08 00:34:24 10:12:35 371 301 37 8.36 / 07:10 17:11:22
Run 7.3km 00:17:52 00:52:17 10:30:27 366 296 37 8.37 / 07:09 17:29:15
Run 10km 00:17:39 01:09:57 10:48:07 357 287 37 8.57 / 06:59 17:46:55
Run 12.4km 00:16:57 01:26:55 11:05:05 343 273 37 8.55 / 07:00 18:03:52
Run 14.8km 00:16:44 01:43:39 11:21:50 331 262 37 8.56 / 07:00 18:20:37
Run 17.3km 00:18:39 02:02:19 11:40:29 332 262 37 8.48 / 07:04 18:39:17
Run 20km 00:18:34 02:20:53 11:59:04 322 251 36 8.51 / 07:02 18:57:51
Run 22.4km 00:17:40 02:38:34 12:16:45 311 242 35 8.47 / 07:04 19:15:32
Run 24.8km 00:18:38 02:57:13 12:35:23 312 242 35 8.39 / 07:08 19:34:11
Run 27.3km 00:20:42 03:17:55 12:56:06 313 243 35 8.27 / 07:15 19:54:53
Run 30km 00:21:37 03:39:33 13:17:44 319 249 36 8.19 / 07:19 20:16:31
Run 32.4km 00:19:17 03:58:51 13:37:02 313 245 35 8.13 / 07:22 20:35:49
Run 34.8km 00:17:55 04:16:47 13:54:57 309 240 34 8.13 / 07:22 20:53:45
Run 37.3km 00:20:44 04:37:31 14:15:42 307 240 34 8.06 / 07:26 21:14:29
Run 40km 00:22:13 04:59:45 14:37:55 315 248 34 8 / 07:29 21:36:42
Run 00:15:39 05:15:24 14:53:35 327 258 34 8.02 / 07:28 21:52:22