21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

David JONES (#103)
Finished
GUN TIME:  13:30:09
Place
243
Male
200
PC
1

Swim 01:28:12 3.8km

Location Split Swim Time Race Time Pos Male PC Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:42
Swim 01:28:12 01:28:12 01:28:12 331 267 1 2.58 / 23:12 08:26:55

T1 00:05:26

Location Split T1 Time Race Time Pos Male PC Speed/Pace TOD
T1 00:05:26 00:05:26 01:33:39 113 92 1 - / - 08:32:22

Cycle 06:41:15 178.4km

Location Split Cycle Time Race Time Pos Male PC Speed/Pace TOD
Bike 16.8km 00:34:01 00:34:01 02:07:41 285 233 1 29.62 / 02:01 09:06:24
Bike 38.5km 00:37:53 01:11:55 02:45:35 263 217 1 32.11 / 01:52 09:44:17
Bike 60km 00:52:44 02:04:39 03:38:19 243 201 1 28.87 / 02:04 10:37:02
Bike 89km 01:09:43 03:14:23 04:48:02 239 200 1 27.47 / 02:11 11:46:45
Bike 106km 00:34:13 03:48:36 05:22:16 231 194 1 27.81 / 02:09 12:20:59
Bike 127.7km 00:40:48 04:29:25 06:03:04 225 190 1 28.43 / 02:06 13:01:47
Bike 149.2km 01:02:02 05:31:27 07:05:07 220 186 1 27 / 02:13 14:03:50
Bike 00:00:23 06:41:15 08:14:54 208 177 1 26.67 / 02:14 15:13:37

T2 00:09:21

Location Split T2 Time Race Time Pos Male PC Speed/Pace TOD
T2 00:09:21 00:09:21 08:24:16 301 245 1 - / - 15:22:59

Run 05:05:53 42.2km

Location Split Run Time Race Time Pos Male PC Speed/Pace TOD
Run 2.4km 00:17:04 00:17:04 08:41:20 359 289 1 8.43 / 07:06 15:40:03
Run 4.8km 00:15:46 00:32:51 08:57:07 338 269 1 8.76 / 06:50 15:55:50
Run 7.3km 00:17:39 00:50:30 09:14:47 336 267 1 8.67 / 06:55 16:13:30
Run 10km 00:19:21 01:09:51 09:34:08 351 282 1 8.58 / 06:59 16:32:51
Run 12.4km 00:17:10 01:27:02 09:51:19 345 275 1 8.54 / 07:01 16:50:01
Run 14.8km 00:18:14 01:45:17 10:09:33 347 276 1 8.43 / 07:06 17:08:16
Run 17.3km 00:18:23 02:03:40 10:27:57 340 269 1 8.39 / 07:08 17:26:40
Run 20km 00:17:43 02:21:24 10:45:40 325 254 1 8.48 / 07:04 17:44:23
Run 22.4km 00:18:33 02:39:57 11:04:14 325 255 1 8.4 / 07:08 18:02:57
Run 24.8km 00:17:41 02:57:39 11:21:55 316 246 1 8.37 / 07:09 18:20:38
Run 27.3km 00:18:53 03:16:32 11:40:48 300 233 1 8.33 / 07:11 18:39:31
Run 30km 00:18:56 03:35:28 11:59:45 297 231 1 8.35 / 07:10 18:58:27
Run 32.4km 00:18:56 03:54:24 12:18:41 294 228 1 8.29 / 07:14 19:17:24
Run 34.8km 00:18:55 04:13:20 12:37:36 289 224 1 8.24 / 07:16 19:36:19
Run 37.3km 00:20:09 04:33:30 12:57:46 288 224 1 8.18 / 07:19 19:56:29
Run 40km 00:18:59 04:52:29 13:16:46 283 221 1 8.2 / 07:18 20:15:28
Run 00:13:23 05:05:53 13:30:09 291 228 1 8.27 / 07:14 20:28:52